9.4 km | 00:52:09 | 05:33/km日期: 2020-12-07 17:03 - 平均心率: 163 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'18" / 05'11" / 05'31" / 05'27" / 05'31" / 05'24" / 05'39" / 05'50" / 06'00" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'40") | 1000 / 8000 |
| 9 | | 06'00" (+00'50") | 1000 / 9000 |
| 10 | | 06'08" (+00'58") | 373 / 9373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 158.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'31" | 00:16'00" |
| 4 | 05'27" | 00:21'27" |
| 5 | 05'31" | 00:26'58" |
| 6 | 05'24" | 00:32'22" |
| 7 | 05'39" | 00:38'01" |
| 8 | 05'50" | 00:43'51" |
| 9 | 06'00" | 00:49'51" |
| 9.4 | 06'09" | 00:52'09" |
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