14.6 km | 01:07:41 | 04:38/km日期: 2020-12-16 11:40 - 平均心率: 171 - 卡路里: 788 Cal - 總步數: 12458 - 平均步頻: 184 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 04'43" / 04'37" / 04'37" / 04'35" / 04'44" / 04'33" / 04'32" / 04'36" / 04'40" / 04'33" / 04'43" / 04'39" / 04'32" / 04'44" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'11") | 1000 / 1000 | 185 / 114 |
| 2 | | 04'37" (+00'06") | 1000 / 2001 | 184 / 117 |
| 3 | | 04'37" (+00'06") | 1000 / 3001 | 183 / 117 |
| 4 | | 04'35" (+00'04") | 1002 / 4003 | 183 / 118 |
| 5 | | 04'43" (+00'12") | 1000 / 5003 | 182 / 116 |
| 6 | | 04'32" (+00'01") | 1001 / 6004 | 184 / 119 |
| 7 | | 04'33" (+00'02") | 1001 / 7006 | 183 / 119 |
| 8 | | 04'35" (+00'04") | 1001 / 8007 | 184 / 118 |
| 9 | | 04'39" (+00'08") | 1002 / 9010 | 184 / 116 |
| 10 | | 04'35" (+00'04") | 1003 / 10013 | 185 / 117 |
| 11 | | 04'43" (+00'12") | 1003 / 11017 | 184 / 115 |
| 12 | | 04'39" (+00'08") | 1002 / 12019 | 184 / 116 |
| 13 | | 04'31" | 1003 / 13022 | 184 / 119 |
| 14 | | 04'46" (+00'15") | 1001 / 14023 | 183 / 114 |
| 15 | | 04'43" (+00'12") | 568 / 14592 | 184 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 414.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'37" | 00:13'57" |
| 4 | 04'35" | 00:18'32" |
| 5 | 04'44" | 00:23'16" |
| 6 | 04'33" | 00:27'49" |
| 7 | 04'32" | 00:32'21" |
| 8 | 04'36" | 00:36'57" |
| 9 | 04'40" | 00:41'37" |
| 10 | 04'33" | 00:46'10" |
| 11 | 04'43" | 00:50'53" |
| 12 | 04'39" | 00:55'32" |
| 13 | 04'32" | 01:00'04" |
| 14 | 04'44" | 01:04'48" |
| 14.6 | 04'51" | 01:07'41" |
展開計圈分析
留言 
