15.1 km | 01:15:10 | 04:59/km日期: 2020-12-16 19:08 - 地點: 臺北市 - 天氣: 雨 - 平均心率: 166 - 卡路里: 826 Cal - 總步數: 12686 - 平均步頻: 168 - 平均步幅: 118 cm - 溫度: 11°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 05'30" / 05'05" / 05'12" / 05'11" / 05'13" / 05'01" / 04'55" / 04'50" / 04'57" / 04'57" / 05'07" / 04'50" / 04'50" / 04'32" / 04'25" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'07") | 1002 / 1002 | 164 / 110 |
| 2 | | 05'05" (+00'42") | 1000 / 2003 | 167 / 117 |
| 3 | | 05'13" (+00'50") | 1001 / 3004 | 168 / 113 |
| 4 | | 05'15" (+00'52") | 1000 / 4005 | 168 / 112 |
| 5 | | 05'12" (+00'49") | 1002 / 5007 | 168 / 114 |
| 6 | | 05'02" (+00'39") | 1001 / 6009 | 168 / 117 |
| 7 | | 04'57" (+00'34") | 1003 / 7012 | 168 / 119 |
| 8 | | 04'51" (+00'28") | 1002 / 8014 | 168 / 121 |
| 9 | | 04'57" (+00'34") | 1000 / 9015 | 168 / 119 |
| 10 | | 04'59" (+00'36") | 1000 / 10015 | 169 / 118 |
| 11 | | 05'08" (+00'45") | 1001 / 11017 | 167 / 115 |
| 12 | | 04'53" (+00'30") | 1000 / 12018 | 169 / 120 |
| 13 | | 04'46" (+00'23") | 1002 / 13020 | 170 / 122 |
| 14 | | 04'35" (+00'12") | 1001 / 14022 | 170 / 127 |
| 15 | | 04'23" | 1001 / 15023 | 172 / 131 |
| 16 | | 06'11" (+01'48") | 24 / 15047 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
403.52 km 
Mizuno Wave Sky 2 累積 :
1392.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'13" | 00:26'11" |
| 6 | 05'01" | 00:31'12" |
| 7 | 04'55" | 00:36'07" |
| 8 | 04'50" | 00:40'57" |
| 9 | 04'57" | 00:45'54" |
| 10 | 04'57" | 00:50'51" |
| 11 | 05'07" | 00:55'58" |
| 12 | 04'50" | 01:00'48" |
| 13 | 04'50" | 01:05'38" |
| 14 | 04'32" | 01:10'10" |
| 15 | 04'25" | 01:14'35" |
| 15.0 | 12'01" | 01:15'10" |
展開計圈分析
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