10.5 km | 00:56:01 | 05:18/km日期: 2014-12-16 19:07 - 地點: 台北市 - 天氣: 寒冷 - 平均心率: 47 - 卡路里: 799 Cal - 溫度: 13°C - 濕度: 62%
Pace: 05'57" / 05'30" / 05'21" / 05'22" / 05'11" / 05'11" / 05'14" / 05'03" / 05'07" / 04'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 1006 / 1006 |
| 2 | | 05'29" (+00'33") | 1013 / 2019 |
| 3 | | 05'22" (+00'26") | 1003 / 3022 |
| 4 | | 05'21" (+00'25") | 999 / 4022 |
| 5 | | 05'11" (+00'15") | 1005 / 5027 |
| 6 | | 05'10" (+00'14") | 1007 / 6034 |
| 7 | | 05'12" (+00'16") | 1007 / 7042 |
| 8 | | 05'02" (+00'06") | 1010 / 8053 |
| 9 | | 05'06" (+00'10") | 993 / 9047 |
| 10 | | 04'56" | 1007 / 10054 |
| 11 | | 05'12" (+00'16") | 556 / 10611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
125.04 km 
Mizuno wave spacer dyna 累積 :
969.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'11" | 00:27'21" |
| 6 | 05'11" | 00:32'32" |
| 7 | 05'14" | 00:37'46" |
| 8 | 05'03" | 00:42'49" |
| 9 | 05'07" | 00:47'56" |
| 10 | 04'56" | 00:52'52" |
| 10.5 | 05'50" | 00:56'01" |
展開計圈分析
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