25.0 km | 02:23:48 | 05:44/km日期: 2020-12-19 07:35 - 總爬升: 352 m - 平均心率: 148 - 卡路里: 1330 Cal - 平均步頻: 178
Pace: 05'33" / 06'05" / 05'32" / 09'34" / 05'29" / 05'32" / 05'52" / 05'46" / 05'24" / 05'39" / 07'49" / 05'46" / 05'40" / 06'01" / 05'36" / 05'46" / 05'42" / 05'32" / 05'58" / 07'34" / 05'37" / 05'47" / 05'53" / 05'51" / 05'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 5000 / 5000 |
| 2 | | 05'38" | 5000 / 10000 |
| 3 | | 05'48" (+00'10") | 5000 / 15000 |
| 4 | | 05'46" (+00'08") | 5000 / 20000 |
| 5 | | 05'43" (+00'05") | 5000 / 25000 |
| 6 | | 05'35" | 25 / 25025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 221.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'05" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 09'34" | 00:26'44" |
| 5 | 05'29" | 00:32'13" |
| 6 | 05'32" | 00:37'45" |
| 7 | 05'52" | 00:43'37" |
| 8 | 05'46" | 00:49'23" |
| 9 | 05'24" | 00:54'47" |
| 10 | 05'39" | 01:00'26" |
| 11 | 07'49" | 01:08'15" |
| 12 | 05'46" | 01:14'01" |
| 13 | 05'40" | 01:19'41" |
| 14 | 06'01" | 01:25'42" |
| 15 | 05'36" | 01:31'18" |
| 16 | 05'46" | 01:37'04" |
| 17 | 05'42" | 01:42'46" |
| 18 | 05'32" | 01:48'18" |
| 19 | 05'58" | 01:54'16" |
| 20 | 07'34" | 02:01'50" |
| 21 | 05'37" | 02:07'27" |
| 22 | 05'47" | 02:13'14" |
| 23 | 05'53" | 02:19'07" |
| 24 | 05'51" | 02:24'58" |
| 25 | 05'30" | 02:30'28" |
| 25.0 | 05'51" | 02:30'37" |
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