25.0 km | 02:31:12 | 06:02/km日期: 2020-12-25 07:07 - 總爬升: 381 m - 平均心率: 143 - 卡路里: 1584 Cal - 平均步頻: 176
Pace: 05'47" / 06'19" / 06'10" / 09'22" / 06'05" / 05'46" / 06'16" / 05'59" / 05'58" / 05'48" / 07'57" / 06'10" / 06'02" / 06'05" / 05'43" / 05'56" / 05'58" / 05'52" / 06'15" / 07'56" / 05'56" / 06'04" / 06'12" / 05'50" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 5000 / 5000 |
| 2 | | 05'57" | 5000 / 10000 |
| 3 | | 06'05" (+00'08") | 5000 / 15000 |
| 4 | | 06'03" (+00'06") | 5000 / 20000 |
| 5 | | 05'57" | 5000 / 25000 |
| 6 | | 04'45" | 20 / 25020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 221.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'19" | 00:12'06" |
| 3 | 06'10" | 00:18'16" |
| 4 | 09'22" | 00:27'38" |
| 5 | 06'05" | 00:33'43" |
| 6 | 05'46" | 00:39'29" |
| 7 | 06'16" | 00:45'45" |
| 8 | 05'59" | 00:51'44" |
| 9 | 05'58" | 00:57'42" |
| 10 | 05'48" | 01:03'30" |
| 11 | 07'57" | 01:11'27" |
| 12 | 06'10" | 01:17'37" |
| 13 | 06'02" | 01:23'39" |
| 14 | 06'05" | 01:29'44" |
| 15 | 05'43" | 01:35'27" |
| 16 | 05'56" | 01:41'23" |
| 17 | 05'58" | 01:47'21" |
| 18 | 05'52" | 01:53'13" |
| 19 | 06'15" | 01:59'28" |
| 20 | 07'56" | 02:07'24" |
| 21 | 05'56" | 02:13'20" |
| 22 | 06'04" | 02:19'24" |
| 23 | 06'12" | 02:25'36" |
| 24 | 05'50" | 02:31'26" |
| 25 | 05'47" | 02:37'13" |
| 25.0 | 04'49" | 02:37'19" |
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