13.2 km | 01:05:17 | 04:57/km日期: 2021-01-09 10:03 - 平均心率: 153 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 11°C - PM2.5: 良好(21)
Pace: 05'02" / 04'49" / 04'51" / 04'51" / 04'51" / 04'53" / 05'02" / 05'01" / 05'02" / 05'04" / 05'01" / 05'08" / 06'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'12") | 1000 / 1000 |
2 | | 04'49" | 1000 / 2000 |
3 | | 04'50" (+00'01") | 1000 / 3000 |
4 | | 04'51" (+00'02") | 1000 / 4000 |
5 | | 04'50" (+00'01") | 1000 / 5000 |
6 | | 04'52" (+00'03") | 1000 / 6000 |
7 | | 05'02" (+00'13") | 1000 / 7000 |
8 | | 05'01" (+00'12") | 1000 / 8000 |
9 | | 05'01" (+00'12") | 1000 / 9000 |
10 | | 05'04" (+00'15") | 1000 / 10000 |
11 | | 05'00" (+00'11") | 1000 / 11000 |
12 | | 05'08" (+00'19") | 1000 / 12000 |
13 | | 04'52" (+00'03") | 132 / 12132 |
14 | | 04'56" (+00'07") | 1000 / 13132 |
15 | | 06'08" (+01'19") | 18 / 13151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
334.86 km asics tartheredge 7 累積 :
191.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'49" | 00:09'51" |
3 | 04'51" | 00:14'42" |
4 | 04'51" | 00:19'33" |
5 | 04'51" | 00:24'24" |
6 | 04'53" | 00:29'17" |
7 | 05'02" | 00:34'19" |
8 | 05'01" | 00:39'20" |
9 | 05'02" | 00:44'22" |
10 | 05'04" | 00:49'26" |
11 | 05'01" | 00:54'27" |
12 | 05'08" | 00:59'35" |
13 | 06'18" | 01:05'53" |
13.2 | 05'30" | 01:06'43" |