21.0 km | 01:52:41 | 05:21/km日期: 2021-01-10 06:29 - 總爬升: 364 m - 平均心率: 143 - 卡路里: 1617 Cal - 平均步頻: 192
Pace: 06'09" / 05'46" / 05'36" / 05'18" / 05'14" / 05'10" / 05'09" / 05'03" / 05'04" / 05'07" / 05'13" / 05'10" / 05'06" / 05'04" / 05'21" / 06'20" / 05'18" / 05'07" / 05'14" / 05'12" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'03") | 1000 / 13000 |
| 14 | | 05'04" (+00'02") | 1000 / 14000 |
| 15 | | 05'20" (+00'18") | 1000 / 15000 |
| 16 | | 06'19" (+01'17") | 1000 / 16000 |
| 17 | | 05'18" (+00'16") | 1000 / 17000 |
| 18 | | 05'06" (+00'04") | 1000 / 18000 |
| 19 | | 05'13" (+00'11") | 1000 / 19000 |
| 20 | | 05'12" (+00'10") | 1000 / 20000 |
| 21 | | 05'58" (+00'56") | 1000 / 21000 |
| 22 | | 03'02" | 14 / 21014 |
今天的速度沒配好，時快時慢跑的很累！跑步繼續累積經驗。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 224.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 05'18" | 00:22'49" |
| 5 | 05'14" | 00:28'03" |
| 6 | 05'10" | 00:33'13" |
| 7 | 05'09" | 00:38'22" |
| 8 | 05'03" | 00:43'25" |
| 9 | 05'04" | 00:48'29" |
| 10 | 05'07" | 00:53'36" |
| 11 | 05'13" | 00:58'49" |
| 12 | 05'10" | 01:03'59" |
| 13 | 05'06" | 01:09'05" |
| 14 | 05'04" | 01:14'09" |
| 15 | 05'21" | 01:19'30" |
| 16 | 06'20" | 01:25'50" |
| 17 | 05'18" | 01:31'08" |
| 18 | 05'07" | 01:36'15" |
| 19 | 05'14" | 01:41'29" |
| 20 | 05'12" | 01:46'41" |
| 21 | 05'59" | 01:52'40" |
| 21.0 | 03'20" | 01:52'43" |
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