10.0 km | 01:07:49 | 06:44/km日期: 2021-01-06 20:30 - 平均心率: 141 - 卡路里: 643 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'05" / 05'58" / 06'38" / 07'50" / 07'58" / 10'01" / 06'02" / 06'43" / 05'35" / 04'48" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'17") | 1000 / 1000 |
2 | | 05'57" (+01'09") | 1000 / 2000 |
3 | | 06'38" (+01'50") | 1000 / 3000 |
4 | | 07'50" (+03'02") | 1000 / 4000 |
5 | | 07'57" (+03'09") | 1000 / 5000 |
6 | | 10'01" (+05'13") | 1000 / 6000 |
7 | | 06'01" (+01'13") | 1000 / 7000 |
8 | | 06'43" (+01'55") | 1000 / 8000 |
9 | | 05'34" (+00'46") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 03'31" | 49 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
56.39 km NIKE LUNARACER 累積 :
2076.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'58" | 00:12'03" |
3 | 06'38" | 00:18'41" |
4 | 07'50" | 00:26'31" |
5 | 07'58" | 00:34'29" |
6 | 10'01" | 00:44'30" |
7 | 06'02" | 00:50'32" |
8 | 06'43" | 00:57'15" |
9 | 05'35" | 01:02'50" |
10 | 04'48" | 01:07'38" |
10.0 | 03'41" | 01:07'49" |