15.0 km | 01:13:37 | 04:53/km日期: 2021-01-14 19:37 - 平均心率: 164 - 卡路里: 847 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'18" / 05'27" / 05'13" / 03'53" / 04'37" / 03'57" / 04'50" / 03'53" / 05'05" / 03'55" / 05'00" / 03'55" / 06'30" / 05'54" / 05'53" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'40") | 1000 / 1000 |
2 | | 05'27" (+01'49") | 1000 / 2000 |
3 | | 05'19" (+01'41") | 875 / 2875 |
4 | | 04'00" (+00'22") | 415 / 3290 |
5 | | 03'50" (+00'12") | 415 / 3705 |
6 | | 04'00" (+00'22") | 401 / 4107 |
7 | | 03'52" (+00'14") | 412 / 4519 |
8 | | 05'39" (+02'01") | 396 / 4916 |
9 | | 03'56" (+00'18") | 404 / 5320 |
10 | | 03'56" (+00'18") | 405 / 5725 |
11 | | 03'52" (+00'14") | 409 / 6134 |
12 | | 03'48" (+00'10") | 412 / 6547 |
13 | | 07'25" (+03'47") | 288 / 6835 |
14 | | 03'49" (+00'11") | 404 / 7239 |
15 | | 03'53" (+00'15") | 409 / 7648 |
16 | | 03'54" (+00'16") | 405 / 8054 |
17 | | 03'52" (+00'14") | 407 / 8461 |
18 | | 07'32" (+03'54") | 323 / 8785 |
19 | | 03'55" (+00'17") | 405 / 9190 |
20 | | 03'54" (+00'16") | 411 / 9602 |
21 | | 03'51" (+00'13") | 410 / 10013 |
22 | | 03'44" (+00'06") | 407 / 10421 |
23 | | 10'00" (+06'22") | 186 / 10607 |
24 | | 04'00" (+00'22") | 404 / 11011 |
25 | | 03'57" (+00'19") | 408 / 11420 |
26 | | 03'53" (+00'15") | 407 / 11827 |
27 | | 03'38" | 416 / 12244 |
28 | | 07'01" (+03'23") | 1000 / 13244 |
29 | | 05'58" (+02'20") | 1000 / 14244 |
30 | | 05'57" (+02'19") | 799 / 15043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
202.78 km Adidas adizero adios5(2020) 累積 :
605.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'27" | 00:10'45" |
3 | 05'13" | 00:15'58" |
4 | 03'53" | 00:19'51" |
5 | 04'37" | 00:24'28" |
6 | 03'57" | 00:28'25" |
7 | 04'50" | 00:33'15" |
8 | 03'53" | 00:37'08" |
9 | 05'05" | 00:42'13" |
10 | 03'55" | 00:46'08" |
11 | 05'00" | 00:51'08" |
12 | 03'55" | 00:55'03" |
13 | 06'30" | 01:01'33" |
14 | 05'54" | 01:07'27" |
15 | 05'53" | 01:13'20" |
15.0 | 06'49" | 01:13'38" |