21.4 km | 02:18:14 | 06:27/km日期: 2021-01-17 06:19 - 總爬升: 247 m - 天氣: sunny、cold and windy - 平均心率: 145 - 卡路里: 1780 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'52" / 06'28" / 07'18" / 26'19" / 06'19" / 07'53" / 06'04" / 08'00" / 22'13" / 09'57" / 08'42" / 06'43" / 07'06" / 06'45" / 06'50" / 17'45" / 06'30" / 06'26" / 05'57" / 06'16" / 06'19" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'54") | 1000 / 1000 |
| 2 | | 06'27" (+00'30") | 1000 / 2000 |
| 3 | | 06'36" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 07'07" (+01'10") | 1000 / 11000 |
| 12 | | 06'42" (+00'45") | 1000 / 12000 |
| 13 | | 07'06" (+01'09") | 1000 / 13000 |
| 14 | | 06'45" (+00'48") | 1000 / 14000 |
| 15 | | 06'49" (+00'52") | 1000 / 15000 |
| 16 | | 06'38" (+00'41") | 1000 / 16000 |
| 17 | | 06'30" (+00'33") | 1000 / 17000 |
| 18 | | 06'25" (+00'28") | 1000 / 18000 |
| 19 | | 05'57" | 1000 / 19000 |
| 20 | | 06'15" (+00'18") | 1000 / 20000 |
| 21 | | 06'19" (+00'22") | 1000 / 21000 |
| 22 | | 05'50" | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
223.24 km 
Adidas Ultraboost WINTER.RDY 20 累積 :
1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 07'18" | 00:20'38" |
| 4 | 26'19" | 00:46'57" |
| 5 | 06'19" | 00:53'16" |
| 6 | 07'53" | 01:01'09" |
| 7 | 06'04" | 01:07'13" |
| 8 | 08'00" | 01:15'13" |
| 9 | 22'13" | 01:37'26" |
| 10 | 09'57" | 01:47'23" |
| 11 | 08'42" | 01:56'05" |
| 12 | 06'43" | 02:02'48" |
| 13 | 07'06" | 02:09'54" |
| 14 | 06'45" | 02:16'39" |
| 15 | 06'50" | 02:23'29" |
| 16 | 17'45" | 02:41'14" |
| 17 | 06'30" | 02:47'44" |
| 18 | 06'26" | 02:54'10" |
| 19 | 05'57" | 03:00'07" |
| 20 | 06'16" | 03:06'23" |
| 21 | 06'19" | 03:12'42" |
| 21.4 | 05'52" | 03:15'04" |
7023.2 km | 
4152.3 km
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