17.0 km | 01:35:47 | 05:37/km日期: 2014-12-30 17:43 - 總爬升: 233 m - 地點: 18^3 - 天氣: 有點冷 - 卡路里: 1043 Cal - 溫度: 17°C - 濕度: 66%
Pace: 06'25" / 05'57" / 05'38" / 05'28" / 06'15" / 05'15" / 05'09" / 06'31" / 05'54" / 05'30" / 07'11" / 06'04" / 05'05" / 05'04" / 05'23" / 04'24" / 04'22" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'03") | 1006 / 1006 |
| 2 | | 05'58" (+01'39") | 996 / 2003 |
| 3 | | 05'37" (+01'18") | 1002 / 3006 |
| 4 | | 05'27" (+01'08") | 1001 / 4007 |
| 5 | | 06'16" (+01'57") | 1006 / 5014 |
| 6 | | 05'14" (+00'55") | 997 / 6012 |
| 7 | | 05'06" (+00'47") | 997 / 7009 |
| 8 | | 06'32" (+02'13") | 1004 / 8013 |
| 9 | | 05'52" (+01'33") | 996 / 9010 |
| 10 | | 05'30" (+01'11") | 1011 / 10021 |
| 11 | | 07'12" (+02'53") | 988 / 11009 |
| 12 | | 06'03" (+01'44") | 1009 / 12018 |
| 13 | | 05'06" (+00'47") | 997 / 13016 |
| 14 | | 05'03" (+00'44") | 1000 / 14016 |
| 15 | | 05'22" (+01'03") | 998 / 15015 |
| 16 | | 04'24" (+00'05") | 999 / 16015 |
| 17 | | 04'19" | 997 / 17012 |
| 18 | | 05'14" (+00'55") | 38 / 17050 |
第一次看到手錶出現低於4分速以下，有點激動，雖然出現的時間很短暫，不過就像以前剛出現低於5分速一樣，有練有差，繼續保持下去!
12月累積里程 :
264.76 km 
Adidas Boost 累積 :
1574.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 05'38" | 00:18'00" |
| 4 | 05'28" | 00:23'28" |
| 5 | 06'15" | 00:29'43" |
| 6 | 05'15" | 00:34'58" |
| 7 | 05'09" | 00:40'07" |
| 8 | 06'31" | 00:46'38" |
| 9 | 05'54" | 00:52'32" |
| 10 | 05'30" | 00:58'02" |
| 11 | 07'11" | 01:05'13" |
| 12 | 06'04" | 01:11'17" |
| 13 | 05'05" | 01:16'22" |
| 14 | 05'04" | 01:21'26" |
| 15 | 05'23" | 01:26'49" |
| 16 | 04'24" | 01:31'13" |
| 17 | 04'22" | 01:35'35" |
| 17.0 | 04'37" | 01:35'47" |
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