10.3 km | 00:52:07 | 05:02/km日期: 2021-01-20 07:42 - 平均心率: 148 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'35" / 05'24" / 05'06" / 05'05" / 04'57" / 04'47" / 04'43" / 04'51" / 04'51" / 04'35" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'37") | 190 / 190 |
| 2 | | 05'38" (+01'14") | 202 / 393 |
| 3 | | 05'29" (+01'05") | 202 / 595 |
| 4 | | 05'27" (+01'03") | 195 / 790 |
| 5 | | 05'12" (+00'48") | 202 / 993 |
| 6 | | 05'21" (+00'57") | 205 / 1198 |
| 7 | | 05'26" (+01'02") | 201 / 1400 |
| 8 | | 05'24" (+01'00") | 198 / 1598 |
| 9 | | 05'19" (+00'55") | 202 / 1801 |
| 10 | | 05'13" (+00'49") | 209 / 2011 |
| 11 | | 05'18" (+00'54") | 193 / 2204 |
| 12 | | 05'10" (+00'46") | 202 / 2406 |
| 13 | | 05'01" (+00'37") | 203 / 2609 |
| 14 | | 05'04" (+00'40") | 212 / 2822 |
| 15 | | 05'10" (+00'46") | 205 / 3028 |
| 16 | | 04'56" (+00'32") | 197 / 3225 |
| 17 | | 04'51" (+00'27") | 5 / 3231 |
| 18 | | 05'03" (+00'39") | 204 / 3436 |
| 19 | | 05'01" (+00'37") | 206 / 3642 |
| 20 | | 05'07" (+00'43") | 204 / 3847 |
| 21 | | 05'08" (+00'44") | 206 / 4054 |
| 22 | | 04'42" (+00'18") | 205 / 4259 |
| 23 | | 05'09" (+00'45") | 203 / 4463 |
| 24 | | 04'51" (+00'27") | 198 / 4662 |
| 25 | | 04'42" (+00'18") | 207 / 4870 |
| 26 | | 04'47" (+00'23") | 204 / 5074 |
| 27 | | 04'44" (+00'20") | 210 / 5284 |
| 28 | | 04'49" (+00'25") | 201 / 5486 |
| 29 | | 04'56" (+00'32") | 195 / 5681 |
| 30 | | 04'36" (+00'12") | 209 / 5891 |
| 31 | | 04'53" (+00'29") | 204 / 6096 |
| 32 | | 04'43" (+00'19") | 205 / 6301 |
| 33 | | 04'52" (+00'28") | 201 / 6503 |
| 34 | | 05'03" (+00'39") | 197 / 6700 |
| 35 | | 04'35" (+00'11") | 423 / 7124 |
| 36 | | 05'02" (+00'38") | 196 / 7321 |
| 37 | | 04'45" (+00'21") | 207 / 7528 |
| 38 | | 05'02" (+00'38") | 200 / 7728 |
| 39 | | 04'51" (+00'27") | 201 / 7929 |
| 40 | | 04'55" (+00'31") | 199 / 8129 |
| 41 | | 04'52" (+00'28") | 212 / 8341 |
| 42 | | 04'46" (+00'22") | 195 / 8537 |
| 43 | | 04'55" (+00'31") | 197 / 8734 |
| 44 | | 04'46" (+00'22") | 199 / 8934 |
| 45 | | 05'05" (+00'41") | 195 / 9130 |
| 46 | | 04'35" (+00'11") | 199 / 9329 |
| 47 | | 04'34" (+00'10") | 200 / 9530 |
| 48 | | 04'24" | 199 / 9730 |
| 49 | | 04'24" | 196 / 9926 |
| 50 | | 04'36" (+00'12") | 202 / 10128 |
| 51 | | 07'54" (+03'30") | 205 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 208.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'06" | 00:16'05" |
| 4 | 05'05" | 00:21'10" |
| 5 | 04'57" | 00:26'07" |
| 6 | 04'47" | 00:30'54" |
| 7 | 04'43" | 00:35'37" |
| 8 | 04'51" | 00:40'28" |
| 9 | 04'51" | 00:45'19" |
| 10 | 04'35" | 00:49'54" |
| 10.3 | 06'41" | 00:52'08" |
21632.4 km | 
13933.7 km
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