23.1 km | 06:00:45 | 15:38/km日期: 2024-06-15 10:06 - 總爬升: 235 m - 平均心率: 109 - 卡路里: 2116 Cal - 平均步頻: 128 - 溫度: 33°C - 濕度: 62.9
Pace: 10'34" / 10'42" / 08'31" / 11'16" / 08'09" / 11'24" / 12'40" / 12'56" / 22'50" / 20'50" / 18'49" / 24'47" / 23'01" / 24'11" / 16'43" / 14'17" / 15'08" / 14'54" / 17'38" / 16'27" / 14'16" / 14'13" / 15'35" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+02'26") | 1000 / 1000 |
| 2 | | 10'41" (+02'33") | 1000 / 2000 |
| 3 | | 08'31" (+00'23") | 1000 / 3000 |
| 4 | | 11'15" (+03'07") | 1000 / 4000 |
| 5 | | 08'08" | 1000 / 5000 |
| 6 | | 11'23" (+03'15") | 1000 / 6000 |
| 7 | | 12'39" (+04'31") | 1000 / 7000 |
| 8 | | 12'56" (+04'48") | 1000 / 8000 |
| 9 | | 22'50" (+14'42") | 1000 / 9000 |
| 10 | | 20'49" (+12'41") | 1000 / 10000 |
| 11 | | 18'48" (+10'40") | 1000 / 11000 |
| 12 | | 24'47" (+16'39") | 1000 / 12000 |
| 13 | | 23'00" (+14'52") | 1000 / 13000 |
| 14 | | 24'10" (+16'02") | 1000 / 14000 |
| 15 | | 16'43" (+08'35") | 1000 / 15000 |
| 16 | | 14'17" (+06'09") | 1000 / 16000 |
| 17 | | 15'07" (+06'59") | 1000 / 17000 |
| 18 | | 14'54" (+06'46") | 1000 / 18000 |
| 19 | | 17'37" (+09'29") | 1000 / 19000 |
| 20 | | 16'26" (+08'18") | 1000 / 20000 |
| 21 | | 14'15" (+06'07") | 1000 / 21000 |
| 22 | | 14'12" (+06'04") | 1000 / 22000 |
| 23 | | 15'35" (+07'27") | 1000 / 23000 |
| 24 | | 17'14" (+09'06") | 53 / 23053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 156.37 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 10'42" | 00:21'16" |
| 3 | 08'31" | 00:29'47" |
| 4 | 11'16" | 00:41'03" |
| 5 | 08'09" | 00:49'12" |
| 6 | 11'24" | 01:00'36" |
| 7 | 12'40" | 01:13'16" |
| 8 | 12'56" | 01:26'12" |
| 9 | 22'50" | 01:49'02" |
| 10 | 20'50" | 02:09'52" |
| 11 | 18'49" | 02:28'41" |
| 12 | 24'47" | 02:53'28" |
| 13 | 23'01" | 03:16'29" |
| 14 | 24'11" | 03:40'40" |
| 15 | 16'43" | 03:57'23" |
| 16 | 14'17" | 04:11'40" |
| 17 | 15'08" | 04:26'48" |
| 18 | 14'54" | 04:41'42" |
| 19 | 17'38" | 04:59'20" |
| 20 | 16'27" | 05:15'47" |
| 21 | 14'16" | 05:30'03" |
| 22 | 14'13" | 05:44'16" |
| 23 | 15'35" | 05:59'51" |
| 23.1 | 17'13" | 06:00'46" |
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