30.1 km | 02:50:07 | 05:38/km日期: 2023-10-22 08:19 - 總爬升: 317 m - 平均心率: 153 - 卡路里: 1985 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'33" / 05'44" / 05'50" / 05'47" / 05'58" / 05'36" / 05'29" / 06'01" / 05'28" / 05'28" / 05'39" / 05'39" / 05'48" / 06'25" / 05'27" / 05'21" / 05'19" / 05'19" / 05'17" / 05'09" / 05'49" / 05'19" / 05'21" / 05'27" / 05'28" / 05'31" / 05'44" / 05'43" / 05'50" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'41") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'48") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'52") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'39" (+00'30") | 1000 / 12000 |
| 13 | | 05'47" (+00'38") | 1000 / 13000 |
| 14 | | 06'25" (+01'16") | 1000 / 14000 |
| 15 | | 05'26" (+00'17") | 1000 / 15000 |
| 16 | | 05'21" (+00'12") | 1000 / 16000 |
| 17 | | 05'18" (+00'09") | 1000 / 17000 |
| 18 | | 05'18" (+00'09") | 1000 / 18000 |
| 19 | | 05'17" (+00'08") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'49" (+00'40") | 1000 / 21000 |
| 22 | | 05'18" (+00'09") | 1000 / 22000 |
| 23 | | 05'21" (+00'12") | 1000 / 23000 |
| 24 | | 05'25" (+00'16") | 1000 / 24000 |
| 25 | | 05'28" (+00'19") | 1000 / 25000 |
| 26 | | 05'30" (+00'21") | 1000 / 26000 |
| 27 | | 05'44" (+00'35") | 1000 / 27000 |
| 28 | | 05'42" (+00'33") | 1000 / 28000 |
| 29 | | 05'50" (+00'41") | 1000 / 29000 |
| 30 | | 05'56" (+00'47") | 1000 / 30000 |
| 31 | | 05'26" (+00'17") | 132 / 30132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 274.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'44" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 05'47" | 00:23'54" |
| 5 | 05'58" | 00:29'52" |
| 6 | 05'36" | 00:35'28" |
| 7 | 05'29" | 00:40'57" |
| 8 | 06'01" | 00:46'58" |
| 9 | 05'28" | 00:52'26" |
| 10 | 05'28" | 00:57'54" |
| 11 | 05'39" | 01:03'33" |
| 12 | 05'39" | 01:09'12" |
| 13 | 05'48" | 01:15'00" |
| 14 | 06'25" | 01:21'25" |
| 15 | 05'27" | 01:26'52" |
| 16 | 05'21" | 01:32'13" |
| 17 | 05'19" | 01:37'32" |
| 18 | 05'19" | 01:42'51" |
| 19 | 05'17" | 01:48'08" |
| 20 | 05'09" | 01:53'17" |
| 21 | 05'49" | 01:59'06" |
| 22 | 05'19" | 02:04'25" |
| 23 | 05'21" | 02:09'46" |
| 24 | 05'27" | 02:15'13" |
| 25 | 05'28" | 02:20'41" |
| 26 | 05'31" | 02:26'12" |
| 27 | 05'44" | 02:31'56" |
| 28 | 05'43" | 02:37'39" |
| 29 | 05'50" | 02:43'29" |
| 30 | 05'56" | 02:49'25" |
| 30.1 | 05'32" | 02:50'09" |
21490.5 km | 
13828.8 km
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