16.2 km | 01:33:19 | 05:46/km日期: 2021-01-27 05:48 - 總爬升: 218 m - 卡路里: 1074 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'57" / 05'32" / 06'02" / 06'18" / 05'52" / 05'47" / 05'32" / 05'59" / 05'36" / 05'54" / 05'43" / 06'09" / 05'35" / 05'26" / 05'38" / 05'25" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'32") | 1000 / 1000 |
2 | | 05'32" (+00'08") | 1000 / 2000 |
3 | | 06'01" (+00'37") | 1000 / 3000 |
4 | | 06'18" (+00'54") | 1000 / 4000 |
5 | | 05'52" (+00'28") | 1000 / 5000 |
6 | | 05'47" (+00'23") | 1000 / 6000 |
7 | | 05'31" (+00'07") | 1000 / 7000 |
8 | | 05'59" (+00'35") | 1000 / 8000 |
9 | | 05'35" (+00'11") | 1000 / 9000 |
10 | | 05'54" (+00'30") | 1000 / 10000 |
11 | | 05'42" (+00'18") | 1000 / 11000 |
12 | | 06'09" (+00'45") | 1000 / 12000 |
13 | | 05'34" (+00'10") | 1000 / 13000 |
14 | | 05'26" (+00'02") | 1000 / 14000 |
15 | | 05'38" (+00'14") | 1000 / 15000 |
16 | | 05'24" | 1000 / 16000 |
17 | | 05'09" | 176 / 16176 |
1月累積里程 :
354.36 km 母子鱷魚🐊 跟上來#9藍 累積 :
538.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'32" | 00:11'29" |
3 | 06'02" | 00:17'31" |
4 | 06'18" | 00:23'49" |
5 | 05'52" | 00:29'41" |
6 | 05'47" | 00:35'28" |
7 | 05'32" | 00:41'00" |
8 | 05'59" | 00:46'59" |
9 | 05'36" | 00:52'35" |
10 | 05'54" | 00:58'29" |
11 | 05'43" | 01:04'12" |
12 | 06'09" | 01:10'21" |
13 | 05'35" | 01:15'56" |
14 | 05'26" | 01:21'22" |
15 | 05'38" | 01:27'00" |
16 | 05'25" | 01:32'25" |
16.2 | 05'05" | 01:33'19" |