18.2 km | 01:44:34 | 05:45/km日期: 2021-01-28 05:46 - 總爬升: 257 m - 卡路里: 1235 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'07" / 05'48" / 06'09" / 06'28" / 05'39" / 05'59" / 05'38" / 05'57" / 05'36" / 06'08" / 05'36" / 05'58" / 05'37" / 06'03" / 05'35" / 05'16" / 05'22" / 04'51" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'56") | 1000 / 2000 |
| 3 | | 06'09" (+01'18") | 1000 / 3000 |
| 4 | | 06'27" (+01'36") | 1000 / 4000 |
| 5 | | 05'38" (+00'47") | 1000 / 5000 |
| 6 | | 05'59" (+01'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'46") | 1000 / 7000 |
| 8 | | 05'56" (+01'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'45") | 1000 / 9000 |
| 10 | | 06'07" (+01'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'45") | 1000 / 11000 |
| 12 | | 05'57" (+01'06") | 1000 / 12000 |
| 13 | | 05'37" (+00'46") | 1000 / 13000 |
| 14 | | 06'03" (+01'12") | 1000 / 14000 |
| 15 | | 05'35" (+00'44") | 1000 / 15000 |
| 16 | | 05'15" (+00'24") | 1000 / 16000 |
| 17 | | 05'22" (+00'31") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 05'06" (+00'15") | 155 / 18155 |
1月累積里程 :
354.36 km 
母子鱷魚🐊 跟上來#8黃 累積 :
443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 06'09" | 00:18'04" |
| 4 | 06'28" | 00:24'32" |
| 5 | 05'39" | 00:30'11" |
| 6 | 05'59" | 00:36'10" |
| 7 | 05'38" | 00:41'48" |
| 8 | 05'57" | 00:47'45" |
| 9 | 05'36" | 00:53'21" |
| 10 | 06'08" | 00:59'29" |
| 11 | 05'36" | 01:05'05" |
| 12 | 05'58" | 01:11'03" |
| 13 | 05'37" | 01:16'40" |
| 14 | 06'03" | 01:22'43" |
| 15 | 05'35" | 01:28'18" |
| 16 | 05'16" | 01:33'34" |
| 17 | 05'22" | 01:38'56" |
| 18 | 04'51" | 01:43'47" |
| 18.2 | 05'08" | 01:44'35" |
23607.7 km | 
3.5 km
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