|  56.7 km | 02:56:57 | 19.2 km/h日期: 2015-01-04 10:59 - 總爬升: 141 m - 地點: 17公里海岸線 - 天氣: 好 - 卡路里: 1734 Cal - 總步數: 8806 - 平均步頻: 49 - 平均步幅: 643 cm - 溫度: 18°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 15.25 (-15.00) | 1010 / 1010 | 22 / 1147 | | 2 | | 16.44 (-13.81) | 1000 / 2010 | 72 / 379 | | 3 | | 14.88 (-15.38) | 1002 / 3012 | 39 / 634 | | 4 | | 19.57 (-10.69) | 1000 / 4013 | 62 / 521 | | 5 | | 29.75 (-0.50) | 1002 / 5015 | 100 / 491 |
| 6 | | 24.32 (-5.93) | 999 / 6015 | 63 / 640 | | 7 | | 26.47 (-3.78) | 996 / 7012 | 34 / 1277 | | 8 | | 22.09 (-8.17) | 1000 / 8013 | 30 / 1220 | | 9 | | 21.18 (-9.08) | 996 / 9009 | 14 / 2491 | | 10 | | 9.47 (-20.78) | 1011 / 10020 | 13 / 1176 | | 11 | | 20.34 (-9.91) | 994 / 11015 | 7 / 4521 | | 12 | | 13.90 (-16.35) | 1107 / 12123 | 17 / 1318 | | 13 | | 16.22 (-14.04) | 1005 / 13128 | 25 / 1047 | | 14 | | 15.79 (-14.46) | 1041 / 14169 | 27 / 946 | | 15 | | 18.00 (-12.25) | 994 / 15163 | 30 / 994 | | 16 | | 17.82 (-12.43) | 1011 / 16174 | 77 / 382 | | 17 | | 20.22 (-10.03) | 990 / 17165 | 92 / 364 | | 18 | | 23.23 (-7.03) | 1012 / 18177 | 54 / 713 | | 19 | | 25.35 (-4.90) | 998 / 19176 | 25 / 1664 | | 20 | | 25.00 (-5.25) | 994 / 20170 | 33 / 1242 | | 21 | | 19.78 (-10.47) | 998 / 21169 | 66 / 494 | | 22 | | 21.30 (-8.95) | 1007 / 22176 | 87 / 402 | | 23 | | 22.64 (-7.61) | 994 / 23171 | 119 / 314 | | 24 | | 24.16 (-6.09) | 1000 / 24171 | 57 / 694 | | 25 | | 19.57 (-10.69) | 1018 / 25189 | 66 / 489 | | 26 | | 26.87 (-3.39) | 999 / 26188 | 60 / 734 | | 27 | | 28.12 (-2.13) | 1008 / 27197 | 75 / 614 | | 28 | | 21.69 (-8.57) | 1005 / 28202 | 59 / 605 | | 29 | | 26.47 (-3.78) | 996 / 29198 | 61 / 711 | | 30 | | 26.67 (-3.59) | 996 / 30195 | 111 / 398 | | 31 | | 22.36 (-7.89) | 1027 / 31223 | 62 / 590 | | 32 | | 30.25 | 986 / 32210 | 64 / 783 | | 33 | | 21.43 (-8.82) | 1011 / 33222 | 124 / 287 | | 34 | | 24.32 (-5.93) | 994 / 34216 | 107 / 376 | | 35 | | 19.46 (-10.79) | 997 / 35213 | 62 / 519 | | 36 | | 22.78 (-7.47) | 1007 / 36221 | 69 / 541 | | 37 | | 17.48 (-12.78) | 1006 / 37228 | 23 / 1258 | | 38 | | 20.81 (-9.44) | 988 / 38216 | 82 / 422 | | 39 | | 21.18 (-9.08) | 1009 / 39225 | 73 / 480 | | 40 | | 19.57 (-10.69) | 997 / 40222 | 102 / 317 | | 41 | | 20.11 (-10.14) | 1001 / 41224 | 65 / 511 | | 42 | | 16.90 (-13.35) | 1008 / 42232 | 36 / 764 | | 43 | | 24.83 (-5.42) | 991 / 43224 | 37 / 1102 | | 44 | | 21.56 (-8.70) | 1009 / 44234 | 17 / 2103 | | 45 | | 17.22 (-13.03) | 997 / 45231 | 48 / 593 | | 46 | | 16.59 (-13.66) | 995 / 46227 | 74 / 371 | | 47 | | 16.22 (-14.04) | 1009 / 47236 | 58 / 458 | | 48 | | 18.56 (-11.70) | 1009 / 48246 | 31 / 989 | | 49 | | 22.36 (-7.89) | 1002 / 49249 | 30 / 1223 | | 50 | | 18.00 (-12.25) | 990 / 50240 | 16 / 1769 | | 51 | | 26.28 (-3.97) | 1002 / 51242 | 55 / 782 | | 52 | | 17.73 (-12.52) | 1005 / 52248 | 19 / 1478 | | 53 | | 15.19 (-15.06) | 1003 / 53252 | 24 / 1024 | | 54 | | 16.36 (-13.89) | 996 / 54248 | 32 / 830 | | 55 | | 14.17 (-16.08) | 1106 / 55355 | 28 / 838 | | 56 | | 13.43 (-16.82) | 1009 / 56364 | 21 / 1051 | | 57 | | 15.93 (-14.32) | 667 / 57031 | 46 / 575 |
陪公子繞寒假作業的路線，整路都給他自己做決定和規劃，包含中午吃麵的地點和半路停下來吃雞蛋糕，都是我買單，怎麼不是他買單？
1月累積里程 : 146.20 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | -1.6 % | | 2 | 16.4 | 2.2 % | | 3 | 15.1 | -0.5 % | | 4 | 19.0 | -1.8 % | | 5 | 30.0 | -0.9 % | | 6 | 24.0 | -2.3 % | | 7 | 26.5 | -2.0 % | | 8 | 22.0 | -1.8 % | | 9 | 21.2 | 3.7 % | | 10 | 9.4 | -1.2 % | | 11 | 20.2 | -0.9 % | | 12 | 13.4 | -1.6 % | | 13 | 18.7 | 2.0 % | | 14 | 13.7 | -1.0 % | | 15 | 17.7 | -0.9 % | | 16 | 18.9 | 1.6 % | | 17 | 20.7 | -5.0 % | | 18 | 20.8 | -1.1 % | | 19 | 25.0 | 2.0 % | | 20 | 25.0 | 3.0 % | | 21 | 20.9 | -0.6 % | | 22 | 20.6 | -1.1 % | | 23 | 23.5 | 1.0 % | | 24 | 22.8 | -0.6 % | | 25 | 19.1 | -0.7 % | | 26 | 26.1 | -0.9 % | | 27 | 28.1 | 3.0 % | | 28 | 21.8 | -0.9 % | | 29 | 28.1 | -1.1 % | | 30 | 24.8 | -1.7 % | | 31 | 25.7 | 0.0 % | | 32 | 25.0 | 0.0 % | | 33 | 22.2 | -1.1 % | | 34 | 25.0 | -1.4 % | | 35 | 19.5 | 3.5 % | | 36 | 22.5 | -1.8 % | | 37 | 17.6 | -1.1 % | | 38 | 20.1 | -0.9 % | | 39 | 23.4 | 2.5 % | | 40 | 18.2 | -0.2 % | | 41 | 20.6 | 3.3 % | | 42 | 18.0 | 1.2 % | | 43 | 20.7 | -1.2 % | | 44 | 22.9 | -0.6 % | | 45 | 17.9 | 1.6 % | | 46 | 17.1 | 5.4 % | | 47 | 14.8 | -2.2 % | | 48 | 19.1 | 1.5 % | | 49 | 21.2 | -1.3 % | | 50 | 17.9 | 1.3 % | | 51 | 26.5 | 2.7 % | | 52 | 18.5 | 1.8 % | | 53 | 16.1 | -1.8 % | | 54 | 16.5 | 2.3 % | | 55 | 13.4 | 3.0 % | | 56 | 12.6 | 2.6 % | | 57 | 19.0 | 6.2 % | | 56.7 | -53.5 | 5.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
