16.2 km | 01:59:19 | 07:20/km日期: 2021-02-03 14:40 - 總爬升: 216 m - 平均心率: 139 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 08'30" / 07'06" / 07'25" / 06'43" / 07'18" / 06'43" / 07'50" / 06'58" / 07'24" / 07'10" / 09'09" / 07'50" / 06'48" / 06'36" / 06'54" / 07'09" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'54") | 1000 / 1000 |
| 2 | | 07'06" (+00'31") | 1000 / 2000 |
| 3 | | 07'25" (+00'50") | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 07'17" (+00'42") | 1000 / 5000 |
| 6 | | 06'43" (+00'08") | 1000 / 6000 |
| 7 | | 07'49" (+01'14") | 1000 / 7000 |
| 8 | | 06'58" (+00'23") | 1000 / 8000 |
| 9 | | 07'23" (+00'48") | 1000 / 9000 |
| 10 | | 07'09" (+00'34") | 1000 / 10000 |
| 11 | | 09'09" (+02'34") | 1000 / 11000 |
| 12 | | 07'50" (+01'15") | 1000 / 12000 |
| 13 | | 06'48" (+00'13") | 1000 / 13000 |
| 14 | | 06'35" | 1000 / 14000 |
| 15 | | 06'53" (+00'18") | 1000 / 15000 |
| 16 | | 07'09" (+00'34") | 1000 / 16000 |
| 17 | | 07'16" (+00'41") | 246 / 16246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 273.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'06" | 00:15'36" |
| 3 | 07'25" | 00:23'01" |
| 4 | 06'43" | 00:29'44" |
| 5 | 07'18" | 00:37'02" |
| 6 | 06'43" | 00:43'45" |
| 7 | 07'50" | 00:51'35" |
| 8 | 06'58" | 00:58'33" |
| 9 | 07'24" | 01:05'57" |
| 10 | 07'10" | 01:13'07" |
| 11 | 09'09" | 01:22'16" |
| 12 | 07'50" | 01:30'06" |
| 13 | 06'48" | 01:36'54" |
| 14 | 06'36" | 01:43'30" |
| 15 | 06'54" | 01:50'24" |
| 16 | 07'09" | 01:57'33" |
| 16.2 | 07'14" | 01:59'20" |
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