13.0 km | 01:21:38 | 06:15/km日期: 2021-02-03 18:20 - 平均心率: 151 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'13" / 05'57" / 05'48" / 08'57" / 06'35" / 07'03" / 07'01" / 07'12" / 06'23" / 06'28" / 05'39" / 05'33" / 05'13" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'00") | 1000 / 1000 |
2 | | 05'57" (+00'45") | 1000 / 2000 |
3 | | 05'46" (+00'34") | 1000 / 3000 |
4 | | 06'21" (+01'09") | 1000 / 4000 |
5 | | 06'34" (+01'22") | 1000 / 5000 |
6 | | 07'03" (+01'51") | 1000 / 6000 |
7 | | 07'01" (+01'49") | 1000 / 7000 |
8 | | 07'11" (+01'59") | 1000 / 8000 |
9 | | 06'23" (+01'11") | 1000 / 9000 |
10 | | 06'27" (+01'15") | 1000 / 10000 |
11 | | 05'39" (+00'27") | 1000 / 11000 |
12 | | 05'33" (+00'21") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 06'17" (+01'05") | 36 / 13036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
114.95 km Mizuno wave Hitogami 2(w) J1GB158005 累積 :
6322.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'57" | 00:12'10" |
3 | 05'48" | 00:17'58" |
4 | 08'57" | 00:26'55" |
5 | 06'35" | 00:33'30" |
6 | 07'03" | 00:40'33" |
7 | 07'01" | 00:47'34" |
8 | 07'12" | 00:54'46" |
9 | 06'23" | 01:01'09" |
10 | 06'28" | 01:07'37" |
11 | 05'39" | 01:13'16" |
12 | 05'33" | 01:18'49" |
13 | 05'13" | 01:24'02" |
13.0 | 06'19" | 01:24'16" |