21.0 km | 02:03:10 | 05:51/km日期: 2021-02-07 07:27 - 總爬升: 226 m - 平均心率: 146 - 卡路里: 1446 Cal - 平均步頻: 180
Pace: 05'44" / 06'11" / 05'50" / 06'07" / 05'43" / 05'44" / 05'51" / 05'42" / 05'34" / 06'06" / 07'53" / 05'50" / 05'47" / 05'57" / 05'45" / 05'42" / 06'01" / 05'50" / 05'48" / 11'36" / 05'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'07") | 5000 / 5000 |
| 2 | | 05'47" | 5000 / 10000 |
| 3 | | 05'51" (+00'04") | 5000 / 15000 |
| 4 | | 05'51" (+00'04") | 5000 / 20000 |
| 5 | | 05'56" (+00'09") | 1026 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 259.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'11" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 06'07" | 00:23'52" |
| 5 | 05'43" | 00:29'35" |
| 6 | 05'44" | 00:35'19" |
| 7 | 05'51" | 00:41'10" |
| 8 | 05'42" | 00:46'52" |
| 9 | 05'34" | 00:52'26" |
| 10 | 06'06" | 00:58'32" |
| 11 | 07'53" | 01:06'25" |
| 12 | 05'50" | 01:12'15" |
| 13 | 05'47" | 01:18'02" |
| 14 | 05'57" | 01:23'59" |
| 15 | 05'45" | 01:29'44" |
| 16 | 05'42" | 01:35'26" |
| 17 | 06'01" | 01:41'27" |
| 18 | 05'50" | 01:47'17" |
| 19 | 05'48" | 01:53'05" |
| 20 | 11'36" | 02:04'41" |
| 21 | 05'57" | 02:10'38" |
| 21.0 | 05'40" | 02:10'47" |
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