22.2 km | 02:05:56 | 05:39/km日期: 2015-01-11 05:47 - 總爬升: 128 m - 地點: 台北市 - 天氣: 冷 - 卡路里: 1728 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'13" / 05'48" / 06'20" / 06'04" / 05'48" / 05'23" / 05'42" / 05'43" / 05'45" / 05'35" / 05'32" / 05'28" / 05'21" / 05'08" / 05'18" / 05'18" / 05'56" / 05'04" / 05'14" / 05'37" / 05'38" / 05'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'02") | 1004 / 1004 |
| 2 | | 05'48" (+00'39") | 1004 / 2008 |
| 3 | | 06'21" (+01'12") | 1008 / 3017 |
| 4 | | 06'02" (+00'53") | 1005 / 4022 |
| 5 | | 05'45" (+00'36") | 1005 / 5028 |
| 6 | | 05'28" (+00'19") | 1001 / 6029 |
| 7 | | 05'38" (+00'29") | 1013 / 7042 |
| 8 | | 05'41" (+00'32") | 1001 / 8044 |
| 9 | | 05'46" (+00'37") | 1009 / 9053 |
| 10 | | 05'34" (+00'25") | 1009 / 10063 |
| 11 | | 05'30" (+00'21") | 1011 / 11075 |
| 12 | | 05'26" (+00'17") | 1004 / 12079 |
| 13 | | 05'20" (+00'11") | 1006 / 13086 |
| 14 | | 05'09" | 1008 / 14094 |
| 15 | | 05'17" (+00'08") | 994 / 15089 |
| 16 | | 05'19" (+00'10") | 1003 / 16093 |
| 17 | | 05'48" (+00'39") | 1014 / 17108 |
| 18 | | 05'12" (+00'03") | 1021 / 18129 |
| 19 | | 05'14" (+00'05") | 1010 / 19140 |
| 20 | | 05'44" (+00'35") | 997 / 20137 |
| 21 | | 05'27" (+00'18") | 1009 / 21147 |
| 22 | | 05'45" (+00'36") | 1014 / 22161 |
| 23 | | 05'57" (+00'48") | 232 / 22394 |
1月累積里程 :
156.30 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 06'20" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 05'48" | 00:30'13" |
| 6 | 05'23" | 00:35'36" |
| 7 | 05'42" | 00:41'18" |
| 8 | 05'43" | 00:47'01" |
| 9 | 05'45" | 00:52'46" |
| 10 | 05'35" | 00:58'21" |
| 11 | 05'32" | 01:03'53" |
| 12 | 05'28" | 01:09'21" |
| 13 | 05'21" | 01:14'42" |
| 14 | 05'08" | 01:19'50" |
| 15 | 05'18" | 01:25'08" |
| 16 | 05'18" | 01:30'26" |
| 17 | 05'56" | 01:36'22" |
| 18 | 05'04" | 01:41'26" |
| 19 | 05'14" | 01:46'40" |
| 20 | 05'37" | 01:52'17" |
| 21 | 05'38" | 01:57'55" |
| 22 | 05'43" | 02:03'38" |
| 22.2 | 09'59" | 02:05'56" |
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