15.0 km | 01:27:36 | 05:50/km日期: 2021-02-18 07:05 - 總爬升: 265 m - 平均心率: 145 - 卡路里: 1088 Cal - 平均步頻: 180
Pace: 05'47" / 05'59" / 05'47" / 05'33" / 05'59" / 05'54" / 05'41" / 05'38" / 06'29" / 05'49" / 05'44" / 06'01" / 05'46" / 05'48" / 05'38" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'01") | 5000 / 5000 |
| 2 | | 05'54" (+00'07") | 5000 / 10000 |
| 3 | | 05'47" | 5000 / 15000 |
| 4 | | 04'04" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 259.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'33" | 00:23'06" |
| 5 | 05'59" | 00:29'05" |
| 6 | 05'54" | 00:34'59" |
| 7 | 05'41" | 00:40'40" |
| 8 | 05'38" | 00:46'18" |
| 9 | 06'29" | 00:52'47" |
| 10 | 05'49" | 00:58'36" |
| 11 | 05'44" | 01:04'20" |
| 12 | 06'01" | 01:10'21" |
| 13 | 05'46" | 01:16'07" |
| 14 | 05'48" | 01:21'55" |
| 15 | 05'38" | 01:27'33" |
| 15.0 | 03'53" | 01:27'37" |
留言 
