14.1 km | 01:17:56 | 05:31/km日期: 2021-02-25 16:36 - 地點: 羅運pu田徑場 - 天氣: 晴 - 平均心率: 130 - 卡路里: 782 Cal - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'36" / 05'35" / 05'32" / 06'15" / 05'26" / 05'55" / 05'25" / 05'28" / 06'21" / 05'37" / 05'27" / 06'08" / 05'37" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'09") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" (+00'08") | 1000 / 14000 |
| 15 | | 05'31" (+00'07") | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
173.54 km 
美津濃 Rider23淺藍 累積 :
65.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 06'15" | 00:22'58" |
| 5 | 05'26" | 00:28'24" |
| 6 | 05'55" | 00:34'19" |
| 7 | 05'25" | 00:39'44" |
| 8 | 05'28" | 00:45'12" |
| 9 | 06'21" | 00:51'33" |
| 10 | 05'37" | 00:57'10" |
| 11 | 05'27" | 01:02'37" |
| 12 | 06'08" | 01:08'45" |
| 13 | 05'37" | 01:14'22" |
| 14 | 05'33" | 01:19'55" |
| 14.1 | 05'26" | 01:20'31" |
展開計圈分析
留言 
