15.1 km | 01:29:48 | 05:57/km日期: 2021-02-22 07:08 - 總爬升: 225 m - 平均心率: 140 - 卡路里: 994 Cal - 平均步頻: 180
Pace: 05'30" / 06'06" / 06'09" / 05'57" / 06'03" / 05'59" / 05'48" / 05'29" / 07'54" / 06'14" / 06'00" / 06'01" / 06'01" / 05'54" / 05'50" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 5000 / 5000 |
| 2 | | 05'57" (+00'01") | 5000 / 10000 |
| 3 | | 05'57" (+00'01") | 5000 / 15000 |
| 4 | | 06'07" (+00'11") | 78 / 15078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 259.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'06" | 00:11'36" |
| 3 | 06'09" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 06'03" | 00:29'45" |
| 6 | 05'59" | 00:35'44" |
| 7 | 05'48" | 00:41'32" |
| 8 | 05'29" | 00:47'01" |
| 9 | 07'54" | 00:54'55" |
| 10 | 06'14" | 01:01'09" |
| 11 | 06'00" | 01:07'09" |
| 12 | 06'01" | 01:13'10" |
| 13 | 06'01" | 01:19'11" |
| 14 | 05'54" | 01:25'05" |
| 15 | 05'50" | 01:30'55" |
| 15.1 | 06'07" | 01:31'24" |
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