21.1 km | 02:29:51 | 07:05/km日期: 2021-02-27 15:45 - 平均心率: 154 - 卡路里: 1146 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 07'05" / 07'06" / 07'19" / 07'27" / 07'05" / 07'14" / 07'15" / 07'15" / 06'56" / 07'02" / 06'50" / 06'46" / 07'16" / 07'01" / 06'54" / 07'35" / 07'03" / 06'55" / 07'23" / 06'51" / 06'46" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'20") | 1000 / 1000 |
2 | | 07'06" (+00'21") | 1000 / 2000 |
3 | | 07'19" (+00'34") | 1000 / 3000 |
4 | | 07'26" (+00'41") | 1000 / 4000 |
5 | | 07'05" (+00'20") | 1000 / 5000 |
6 | | 07'14" (+00'29") | 1000 / 6000 |
7 | | 07'14" (+00'29") | 1000 / 7000 |
8 | | 07'15" (+00'30") | 1000 / 8000 |
9 | | 06'55" (+00'10") | 1000 / 9000 |
10 | | 07'02" (+00'17") | 1000 / 10000 |
11 | | 06'50" (+00'05") | 1000 / 11000 |
12 | | 06'45" | 1000 / 12000 |
13 | | 07'16" (+00'31") | 1000 / 13000 |
14 | | 07'01" (+00'16") | 1000 / 14000 |
15 | | 06'53" (+00'08") | 1000 / 15000 |
16 | | 07'35" (+00'50") | 1000 / 16000 |
17 | | 07'03" (+00'18") | 1000 / 17000 |
18 | | 06'54" (+00'09") | 1000 / 18000 |
19 | | 07'22" (+00'37") | 1000 / 19000 |
20 | | 06'51" (+00'06") | 1000 / 20000 |
21 | | 06'45" | 1000 / 21000 |
22 | | 06'19" | 123 / 21123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 100.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'06" | 00:14'11" |
3 | 07'19" | 00:21'30" |
4 | 07'27" | 00:28'57" |
5 | 07'05" | 00:36'02" |
6 | 07'14" | 00:43'16" |
7 | 07'15" | 00:50'31" |
8 | 07'15" | 00:57'46" |
9 | 06'56" | 01:04'42" |
10 | 07'02" | 01:11'44" |
11 | 06'50" | 01:18'34" |
12 | 06'46" | 01:25'20" |
13 | 07'16" | 01:32'36" |
14 | 07'01" | 01:39'37" |
15 | 06'54" | 01:46'31" |
16 | 07'35" | 01:54'06" |
17 | 07'03" | 02:01'09" |
18 | 06'55" | 02:08'04" |
19 | 07'23" | 02:15'27" |
20 | 06'51" | 02:22'18" |
21 | 06'46" | 02:29'04" |
21.1 | 06'19" | 02:29'51" |