26.5 km | 04:02:56 | 09:09/km日期: 2021-02-21 07:43 - 總爬升: 674 m - 平均心率: 137 - 卡路里: 1159 Cal - 平均步頻: 181 - 溫度: 13°C - 濕度: 89%
Pace: 05'47" / 05'32" / 05'25" / 05'41" / 05'47" / 05'46" / 06'02" / 08'24" / 06'50" / 08'23" / 12'39" / 11'23" / 37'07" / 31'48" / 12'59" / 06'50" / 05'08" / 05'01" / 05'19" / 10'38" / 07'17" / 06'02" / 05'25" / 06'30" / 05'36" / 07'11" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 158.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'47" | 00:28'12" |
| 6 | 05'46" | 00:33'58" |
| 7 | 06'02" | 00:40'00" |
| 8 | 08'24" | 00:48'24" |
| 9 | 06'50" | 00:55'14" |
| 10 | 08'23" | 01:03'37" |
| 11 | 12'39" | 01:16'16" |
| 12 | 11'23" | 01:27'39" |
| 13 | 37'07" | 02:04'46" |
| 14 | 31'48" | 02:36'34" |
| 15 | 12'59" | 02:49'33" |
| 16 | 06'50" | 02:56'23" |
| 17 | 05'08" | 03:01'31" |
| 18 | 05'01" | 03:06'32" |
| 19 | 05'19" | 03:11'51" |
| 20 | 10'38" | 03:22'29" |
| 21 | 07'17" | 03:29'46" |
| 22 | 06'02" | 03:35'48" |
| 23 | 05'25" | 03:41'13" |
| 24 | 06'30" | 03:47'43" |
| 25 | 05'36" | 03:53'19" |
| 26 | 07'11" | 04:00'30" |
| 26.5 | 04'49" | 04:02'56" |
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