11.5 km | 01:01:01 | 05:17/km日期: 2015-01-17 06:13 - 總爬升: 115 m - 地點: 台北市 - 天氣: 晴／冷 - 卡路里: 918 Cal - 溫度: 15°C - 濕度: 68%
Pace: 05'59" / 05'26" / 05'22" / 05'14" / 05'03" / 05'11" / 05'15" / 05'12" / 05'23" / 04'58" / 05'02" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1024 / 1024 |
| 2 | | 05'26" (+00'27") | 998 / 2023 |
| 3 | | 05'21" (+00'22") | 1008 / 3031 |
| 4 | | 05'13" (+00'14") | 1002 / 4034 |
| 5 | | 05'00" (+00'01") | 1002 / 5036 |
| 6 | | 05'12" (+00'13") | 1014 / 6051 |
| 7 | | 05'16" (+00'17") | 1001 / 7052 |
| 8 | | 05'13" (+00'14") | 1006 / 8059 |
| 9 | | 05'20" (+00'21") | 999 / 9058 |
| 10 | | 04'59" | 1014 / 10073 |
| 11 | | 05'00" (+00'01") | 1003 / 11076 |
| 12 | | 04'45" | 540 / 11616 |
1月累積里程 :
156.30 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'26" | 00:11'25" |
| 3 | 05'22" | 00:16'47" |
| 4 | 05'14" | 00:22'01" |
| 5 | 05'03" | 00:27'04" |
| 6 | 05'11" | 00:32'15" |
| 7 | 05'15" | 00:37'30" |
| 8 | 05'12" | 00:42'42" |
| 9 | 05'23" | 00:48'05" |
| 10 | 04'58" | 00:53'03" |
| 11 | 05'02" | 00:58'05" |
| 11.5 | 05'35" | 01:01'01" |
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