19.4 km | 02:28:21 | 07:38/km日期: 2015-01-18 06:00 - 卡路里: 1256 Cal - 總步數: 24722 - 平均步頻: 166 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 73%
Pace: 07'01" / 06'14" / 06'32" / 07'13" / 07'20" / 07'24" / 07'21" / 07'38" / 07'19" / 07'31" / 08'53" / 07'09" / 07'04" / 07'29" / 09'54" / 07'35" / 07'46" / 08'01" / 08'10" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'41") | 1007 / 1007 | 180 / 79 |
| 2 | | 06'16" | 994 / 2002 | 181 / 88 |
| 3 | | 06'29" (+00'13") | 1005 / 3007 | 178 / 86 |
| 4 | | 07'13" (+00'57") | 999 / 4006 | 177 / 78 |
| 5 | | 07'22" (+01'06") | 993 / 5000 | 174 / 77 |
| 6 | | 07'25" (+01'09") | 1008 / 6009 | 175 / 77 |
| 7 | | 07'19" (+01'03") | 993 / 7002 | 175 / 77 |
| 8 | | 07'37" (+01'21") | 1000 / 8003 | 175 / 74 |
| 9 | | 07'23" (+01'07") | 1002 / 9005 | 176 / 76 |
| 10 | | 07'31" (+01'15") | 998 / 10003 | 175 / 75 |
| 11 | | 08'50" (+02'34") | 995 / 10999 | 147 / 76 |
| 12 | | 07'11" (+00'55") | 1002 / 12002 | 177 / 78 |
| 13 | | 07'03" (+00'47") | 1004 / 13006 | 177 / 80 |
| 14 | | 07'29" (+01'13") | 999 / 14006 | 175 / 76 |
| 15 | | 09'53" (+03'37") | 1001 / 15007 | 132 / 76 |
| 16 | | 07'38" (+01'22") | 991 / 15999 | 174 / 75 |
| 17 | | 07'44" (+01'28") | 1003 / 17002 | 176 / 73 |
| 18 | | 07'58" (+01'42") | 1004 / 18007 | 155 / 80 |
| 19 | | 08'10" (+01'54") | 999 / 19006 | 168 / 72 |
| 20 | | 12'11" (+05'55") | 385 / 19391 | 58 / 140 |
1月累積里程 : 113.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'14" | 00:13'15" |
| 3 | 06'32" | 00:19'47" |
| 4 | 07'13" | 00:27'00" |
| 5 | 07'20" | 00:34'20" |
| 6 | 07'24" | 00:41'44" |
| 7 | 07'21" | 00:49'05" |
| 8 | 07'38" | 00:56'43" |
| 9 | 07'19" | 01:04'02" |
| 10 | 07'31" | 01:11'33" |
| 11 | 08'53" | 01:20'26" |
| 12 | 07'09" | 01:27'35" |
| 13 | 07'04" | 01:34'39" |
| 14 | 07'29" | 01:42'08" |
| 15 | 09'54" | 01:52'02" |
| 16 | 07'35" | 01:59'37" |
| 17 | 07'46" | 02:07'23" |
| 18 | 08'01" | 02:15'24" |
| 19 | 08'10" | 02:23'34" |
| 19.4 | 12'10" | 02:28'21" |
7593.3 km | 
372.0 km
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