28.1 km | 02:12:21 | 04:42/km日期: 2021-03-05 17:46 - 地點: 臺北市 - 天氣: 晴時多雲 - 平均心率: 174 - 卡路里: 1567 Cal - 總步數: 23582 - 平均步頻: 178 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'06" / 04'59" / 04'41" / 04'32" / 04'32" / 04'33" / 04'41" / 04'32" / 04'35" / 04'38" / 04'39" / 04'28" / 04'39" / 04'35" / 04'42" / 04'34" / 04'35" / 04'40" / 04'46" / 04'49" / 04'48" / 04'50" / 05'03" / 04'46" / 04'44" / 04'45" / 04'47" / 04'43" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'35") | 1000 / 1000 | 167 / 116 |
| 2 | | 04'59" (+00'29") | 1000 / 2001 | 174 / 114 |
| 3 | | 04'39" (+00'09") | 1002 / 3004 | 177 / 120 |
| 4 | | 04'33" (+00'03") | 1002 / 4006 | 179 / 122 |
| 5 | | 04'33" (+00'03") | 1000 / 5007 | 179 / 122 |
| 6 | | 04'33" (+00'03") | 1003 / 6011 | 180 / 121 |
| 7 | | 04'39" (+00'09") | 1001 / 7012 | 180 / 119 |
| 8 | | 04'33" (+00'03") | 1004 / 8016 | 180 / 121 |
| 9 | | 04'34" (+00'04") | 1000 / 9017 | 181 / 120 |
| 10 | | 04'36" (+00'06") | 1004 / 10021 | 181 / 119 |
| 11 | | 04'39" (+00'09") | 1003 / 11024 | 181 / 118 |
| 12 | | 04'30" | 1003 / 12028 | 181 / 121 |
| 13 | | 04'38" (+00'08") | 1002 / 13030 | 180 / 119 |
| 14 | | 04'35" (+00'05") | 1000 / 14030 | 180 / 120 |
| 15 | | 04'41" (+00'11") | 1000 / 15031 | 180 / 118 |
| 16 | | 04'35" (+00'05") | 1002 / 16034 | 180 / 121 |
| 17 | | 04'35" (+00'05") | 1002 / 17036 | 179 / 121 |
| 18 | | 04'39" (+00'09") | 1000 / 18036 | 178 / 119 |
| 19 | | 04'48" (+00'18") | 1002 / 19038 | 176 / 117 |
| 20 | | 04'47" (+00'17") | 1002 / 20040 | 177 / 117 |
| 21 | | 04'49" (+00'19") | 1003 / 21043 | 176 / 117 |
| 22 | | 04'49" (+00'19") | 1002 / 22046 | 176 / 117 |
| 23 | | 05'03" (+00'33") | 1000 / 23047 | 173 / 113 |
| 24 | | 04'46" (+00'16") | 1001 / 24049 | 179 / 116 |
| 25 | | 04'45" (+00'15") | 1001 / 25050 | 175 / 119 |
| 26 | | 04'44" (+00'14") | 1003 / 26054 | 177 / 118 |
| 27 | | 04'47" (+00'17") | 1002 / 27056 | 176 / 118 |
| 28 | | 04'44" (+00'14") | 1002 / 28059 | 176 / 119 |
| 29 | | 05'11" (+00'41") | 38 / 28097 | 170 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
401.11 km 
BROOKS GHOST 11 累積 :
865.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'41" | 00:14'46" |
| 4 | 04'32" | 00:19'18" |
| 5 | 04'32" | 00:23'50" |
| 6 | 04'33" | 00:28'23" |
| 7 | 04'41" | 00:33'04" |
| 8 | 04'32" | 00:37'36" |
| 9 | 04'35" | 00:42'11" |
| 10 | 04'38" | 00:46'49" |
| 11 | 04'39" | 00:51'28" |
| 12 | 04'28" | 00:55'56" |
| 13 | 04'39" | 01:00'35" |
| 14 | 04'35" | 01:05'10" |
| 15 | 04'42" | 01:09'52" |
| 16 | 04'34" | 01:14'26" |
| 17 | 04'35" | 01:19'01" |
| 18 | 04'40" | 01:23'41" |
| 19 | 04'46" | 01:28'27" |
| 20 | 04'49" | 01:33'16" |
| 21 | 04'48" | 01:38'04" |
| 22 | 04'50" | 01:42'54" |
| 23 | 05'03" | 01:47'57" |
| 24 | 04'46" | 01:52'43" |
| 25 | 04'44" | 01:57'27" |
| 26 | 04'45" | 02:02'12" |
| 27 | 04'47" | 02:06'59" |
| 28 | 04'43" | 02:11'42" |
| 28.1 | 06'31" | 02:12'21" |
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