11.3 km | 01:16:04 | 06:43/km日期: 2021-03-05 05:19 - 平均心率: 141 - 卡路里: 861 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'21" / 07'54" / 06'23" / 05'58" / 05'54" / 13'02" / 06'02" / 11'56" / 07'01" / 15'27" / 06'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 07'53" (+02'00") | 1000 / 2000 |
| 3 | | 06'23" (+00'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 08'13" (+02'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 07'00" (+01'07") | 1000 / 9000 |
| 10 | | 07'17" (+01'24") | 1000 / 10000 |
| 11 | | 06'56" (+01'03") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 320 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
231.64 km 
Mizuno Wave Rider 24 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'54" | 00:14'15" |
| 3 | 06'23" | 00:20'38" |
| 4 | 05'58" | 00:26'36" |
| 5 | 05'54" | 00:32'30" |
| 6 | 13'02" | 00:45'32" |
| 7 | 06'02" | 00:51'34" |
| 8 | 11'56" | 01:03'30" |
| 9 | 07'01" | 01:10'31" |
| 10 | 15'27" | 01:25'58" |
| 11 | 06'57" | 01:32'55" |
| 11.3 | 06'10" | 01:34'54" |
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