10.4 km | 00:54:23 | 05:13/km日期: 2021-03-06 16:43 - 平均心率: 157 - 卡路里: 560 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'07" / 05'22" / 05'05" / 05'16" / 05'17" / 05'29" / 05'13" / 05'03" / 05'01" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 274.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'22" | 00:10'29" |
| 3 | 05'05" | 00:15'34" |
| 4 | 05'16" | 00:20'50" |
| 5 | 05'17" | 00:26'07" |
| 6 | 05'29" | 00:31'36" |
| 7 | 05'13" | 00:36'49" |
| 8 | 05'03" | 00:41'52" |
| 9 | 05'01" | 00:46'53" |
| 10 | 05'19" | 00:52'12" |
| 10.4 | 05'09" | 00:54'24" |
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