25.0 km | 02:31:44 | 06:03/km日期: 2021-03-06 07:12 - 總爬升: 538 m - 平均心率: 147 - 卡路里: 1753 Cal - 平均步頻: 176
Pace: 06'01" / 06'18" / 06'15" / 06'24" / 06'11" / 05'58" / 06'06" / 05'59" / 05'51" / 05'51" / 07'40" / 06'06" / 06'02" / 06'07" / 06'02" / 05'57" / 05'56" / 05'47" / 06'24" / 08'14" / 06'01" / 06'03" / 06'11" / 06'05" / 05'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'17") | 5000 / 5000 |
| 2 | | 05'56" | 5000 / 10000 |
| 3 | | 06'06" (+00'10") | 5000 / 15000 |
| 4 | | 05'59" (+00'03") | 5000 / 20000 |
| 5 | | 06'00" (+00'04") | 5000 / 25000 |
| 6 | | 05'37" | 49 / 25049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 212.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'18" | 00:12'19" |
| 3 | 06'15" | 00:18'34" |
| 4 | 06'24" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 05'58" | 00:37'07" |
| 7 | 06'06" | 00:43'13" |
| 8 | 05'59" | 00:49'12" |
| 9 | 05'51" | 00:55'03" |
| 10 | 05'51" | 01:00'54" |
| 11 | 07'40" | 01:08'34" |
| 12 | 06'06" | 01:14'40" |
| 13 | 06'02" | 01:20'42" |
| 14 | 06'07" | 01:26'49" |
| 15 | 06'02" | 01:32'51" |
| 16 | 05'57" | 01:38'48" |
| 17 | 05'56" | 01:44'44" |
| 18 | 05'47" | 01:50'31" |
| 19 | 06'24" | 01:56'55" |
| 20 | 08'14" | 02:05'09" |
| 21 | 06'01" | 02:11'10" |
| 22 | 06'03" | 02:17'13" |
| 23 | 06'11" | 02:23'24" |
| 24 | 06'05" | 02:29'29" |
| 25 | 05'44" | 02:35'13" |
| 25.0 | 05'26" | 02:35'29" |
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