11.0 km | 00:57:22 | 05:12/km日期: 2021-03-07 07:54 - 平均心率: 152 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 05'18" / 05'35" / 05'31" / 05'26" / 05'13" / 05'28" / 04'53" / 04'51" / 04'58" / 05'04" / 05'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'18") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 274.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'35" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'13" | 00:27'03" |
| 6 | 05'28" | 00:32'31" |
| 7 | 04'53" | 00:37'24" |
| 8 | 04'51" | 00:42'15" |
| 9 | 04'58" | 00:47'13" |
| 10 | 05'04" | 00:52'17" |
| 11 | 05'02" | 00:57'19" |
| 11.0 | 06'38" | 00:57'22" |
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