11.0 km | 01:15:13 | 06:49/km日期: 2021-03-09 06:08 - 平均心率: 148 - 卡路里: 768 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'41" / 06'29" / 06'08" / 09'07" / 06'31" / 10'04" / 07'41" / 13'54" / 06'54" / 06'49" / 06'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 1000 / 1000 |
| 2 | | 06'28" (+00'20") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 07'16" (+01'08") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 06'53" (+00'45") | 1000 / 7000 |
| 8 | | 09'12" (+03'04") | 1000 / 8000 |
| 9 | | 06'54" (+00'46") | 1000 / 9000 |
| 10 | | 06'19" (+00'11") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 1000 / 11000 |
| 12 | | 04'31" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 228.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'08" | 00:19'18" |
| 4 | 09'07" | 00:28'25" |
| 5 | 06'31" | 00:34'56" |
| 6 | 10'04" | 00:45'00" |
| 7 | 07'41" | 00:52'41" |
| 8 | 13'54" | 01:06'35" |
| 9 | 06'54" | 01:13'29" |
| 10 | 06'49" | 01:20'18" |
| 11 | 06'45" | 01:27'03" |
| 11.0 | 04'47" | 01:27'09" |
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