12.5 km | 01:18:45 | 06:18/km日期: 2021-03-11 06:51 - 平均心率: 149 - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(41)
Pace: 07'20" / 07'39" / 06'31" / 06'06" / 05'52" / 05'54" / 06'11" / 06'29" / 05'49" / 05'37" / 06'13" / 06'13" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'42") | 1000 / 1000 |
| 2 | | 07'39" (+02'02") | 1000 / 2000 |
| 3 | | 06'30" (+00'53") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'29" (+00'52") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'13" (+00'36") | 1000 / 11000 |
| 12 | | 06'12" (+00'35") | 1000 / 12000 |
| 13 | | 05'44" (+00'07") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
231.64 km 
ASICS nimbus22 累積 :
1794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'39" | 00:14'59" |
| 3 | 06'31" | 00:21'30" |
| 4 | 06'06" | 00:27'36" |
| 5 | 05'52" | 00:33'28" |
| 6 | 05'54" | 00:39'22" |
| 7 | 06'11" | 00:45'33" |
| 8 | 06'29" | 00:52'02" |
| 9 | 05'49" | 00:57'51" |
| 10 | 05'37" | 01:03'28" |
| 11 | 06'13" | 01:09'41" |
| 12 | 06'13" | 01:15'54" |
| 12.5 | 05'44" | 01:18'46" |
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