18.4 km | 02:26:24 | 07:56/km日期: 2021-03-16 06:53 - 總爬升: 212 m - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 08'23" / 07'34" / 08'42" / 08'30" / 09'00" / 07'28" / 08'40" / 07'54" / 13'00" / 07'58" / 07'36" / 07'57" / 08'26" / 07'25" / 07'28" / 07'29" / 07'17" / 07'26" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'06") | 1000 / 1000 |
2 | | 07'34" (+00'18") | 1000 / 2000 |
3 | | 08'41" (+01'25") | 1000 / 3000 |
4 | | 08'29" (+01'13") | 1000 / 4000 |
5 | | 09'00" (+01'44") | 1000 / 5000 |
6 | | 07'27" (+00'11") | 1000 / 6000 |
7 | | 08'39" (+01'23") | 1000 / 7000 |
8 | | 07'54" (+00'38") | 1000 / 8000 |
9 | | 08'27" (+01'11") | 1000 / 9000 |
10 | | 07'58" (+00'42") | 1000 / 10000 |
11 | | 07'35" (+00'19") | 1000 / 11000 |
12 | | 07'56" (+00'40") | 1000 / 12000 |
13 | | 08'25" (+01'09") | 1000 / 13000 |
14 | | 07'25" (+00'09") | 1000 / 14000 |
15 | | 07'28" (+00'12") | 1000 / 15000 |
16 | | 07'28" (+00'12") | 1000 / 16000 |
17 | | 07'16" | 1000 / 17000 |
18 | | 07'26" (+00'10") | 1000 / 18000 |
19 | | 06'29" | 419 / 18419 |
3月累積里程 :
261.41 km 鱷鱼丫拖跟上來-綠 2代 累積 :
2088.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'34" | 00:15'57" |
3 | 08'42" | 00:24'39" |
4 | 08'30" | 00:33'09" |
5 | 09'00" | 00:42'09" |
6 | 07'28" | 00:49'37" |
7 | 08'40" | 00:58'17" |
8 | 07'54" | 01:06'11" |
9 | 13'00" | 01:19'11" |
10 | 07'58" | 01:27'09" |
11 | 07'36" | 01:34'45" |
12 | 07'57" | 01:42'42" |
13 | 08'26" | 01:51'08" |
14 | 07'25" | 01:58'33" |
15 | 07'28" | 02:06'01" |
16 | 07'29" | 02:13'30" |
17 | 07'17" | 02:20'47" |
18 | 07'26" | 02:28'13" |
18.4 | 09'34" | 02:32'14" |