19.2 km | 02:14:39 | 07:01/km日期: 2021-03-20 05:55 - 總爬升: 1207 m - 平均心率: 140 - 卡路里: 1173 Cal - 總步數: 23680 - 平均步頻: 175 - 平均步幅: 80 cm - PM2.5: 良好(18)
Pace: 06'23" / 07'04" / 07'11" / 07'30" / 07'07" / 06'28" / 05'40" / 06'03" / 06'02" / 06'06" / 06'27" / 07'05" / 07'46" / 07'57" / 07'38" / 07'44" / 06'24" / 05'45" / 04'59" / 43'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'10") | 1001 / 1001 | 170 / 91 |
| 2 | | 07'05" (+01'52") | 1006 / 2008 | 172 / 81 |
| 3 | | 07'06" (+01'53") | 1000 / 3008 | 171 / 81 |
| 4 | | 07'34" (+02'21") | 1001 / 4009 | 172 / 76 |
| 5 | | 07'10" (+01'57") | 1006 / 5016 | 170 / 81 |
| 6 | | 06'20" (+01'07") | 1005 / 6021 | 172 / 91 |
| 7 | | 05'40" (+00'27") | 1005 / 7027 | 175 / 100 |
| 8 | | 06'06" (+00'53") | 1004 / 8031 | 174 / 93 |
| 9 | | 05'59" (+00'46") | 1001 / 9032 | 174 / 95 |
| 10 | | 06'03" (+00'50") | 1000 / 10033 | 173 / 95 |
| 11 | | 07'30" (+02'17") | 1004 / 11038 | 172 / 77 |
| 12 | | 07'07" (+01'54") | 1006 / 12044 | 173 / 81 |
| 13 | | 07'40" (+02'27") | 1007 / 13052 | 182 / 71 |
| 14 | | 07'50" (+02'37") | 1008 / 14061 | 183 / 69 |
| 15 | | 07'59" (+02'46") | 1006 / 15067 | 181 / 68 |
| 16 | | 07'35" (+02'22") | 1001 / 16069 | 185 / 71 |
| 17 | | 05'39" (+00'26") | 1002 / 17071 | 171 / 102 |
| 18 | | 06'30" (+01'17") | 1006 / 18077 | 177 / 86 |
| 19 | | 05'13" | 1005 / 19083 | 175 / 109 |
| 20 | | 31'47" (+26'34") | 170 / 19254 | 183 / 17 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 183.71 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'04" | 00:13'27" |
| 3 | 07'11" | 00:20'38" |
| 4 | 07'30" | 00:28'08" |
| 5 | 07'07" | 00:35'15" |
| 6 | 06'28" | 00:41'43" |
| 7 | 05'40" | 00:47'23" |
| 8 | 06'03" | 00:53'26" |
| 9 | 06'02" | 00:59'28" |
| 10 | 06'06" | 01:05'34" |
| 11 | 06'27" | 01:12'01" |
| 12 | 07'05" | 01:19'06" |
| 13 | 07'46" | 01:26'52" |
| 14 | 07'57" | 01:34'49" |
| 15 | 07'38" | 01:42'27" |
| 16 | 07'44" | 01:50'11" |
| 17 | 06'24" | 01:56'35" |
| 18 | 05'45" | 02:02'20" |
| 19 | 04'59" | 02:07'19" |
| 19.2 | 42'54" | 02:14'39" |
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