27.4 km | 04:19:48 | 09:29/km日期: 2021-03-14 07:59 - 總爬升: 873 m - 平均心率: 143 - 卡路里: 1220 Cal - 平均步頻: 177 - 溫度: 17°C - 濕度: 86%
Pace: 05'35" / 05'19" / 05'24" / 05'20" / 05'42" / 06'10" / 07'41" / 07'20" / 06'14" / 13'23" / 20'33" / 20'03" / 26'19" / 15'09" / 17'56" / 16'45" / 07'01" / 09'40" / 05'46" / 09'00" / 07'20" / 04'52" / 06'13" / 06'10" / 05'16" / 05'22" / 06'55" / 03'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 165.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'20" | 00:21'38" |
| 5 | 05'42" | 00:27'20" |
| 6 | 06'10" | 00:33'30" |
| 7 | 07'41" | 00:41'11" |
| 8 | 07'20" | 00:48'31" |
| 9 | 06'14" | 00:54'45" |
| 10 | 13'23" | 01:08'08" |
| 11 | 20'33" | 01:28'41" |
| 12 | 20'03" | 01:48'44" |
| 13 | 26'19" | 02:15'03" |
| 14 | 15'09" | 02:30'12" |
| 15 | 17'56" | 02:48'08" |
| 16 | 16'45" | 03:04'53" |
| 17 | 07'01" | 03:11'54" |
| 18 | 09'40" | 03:21'34" |
| 19 | 05'46" | 03:27'20" |
| 20 | 09'00" | 03:36'20" |
| 21 | 07'20" | 03:43'40" |
| 22 | 04'52" | 03:48'32" |
| 23 | 06'13" | 03:54'45" |
| 24 | 06'10" | 04:00'55" |
| 25 | 05'16" | 04:06'11" |
| 26 | 05'22" | 04:11'33" |
| 27 | 06'55" | 04:18'28" |
| 27.4 | 03'27" | 04:19'48" |
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