|  214.4 km | 07:19:44 | 29.3 km/h日期: 2021-03-20 05:02 - 平均心率: 137 - 踏頻: 85 - 卡路里: 3412 Cal - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.07 (-16.31) | 5000 / 5000 | | 2 | | 28.80 (-14.57) | 5000 / 10000 | | 3 | | 27.07 (-16.31) | 5000 / 15000 | | 4 | | 35.64 (-7.73) | 5000 / 20000 | | 5 | | 33.96 (-9.41) | 5000 / 25000 |
| 6 | | 32.14 (-11.23) | 5000 / 30000 | | 7 | | 23.23 (-20.15) | 5000 / 35000 | | 8 | | 36.36 (-7.01) | 5000 / 40000 | | 9 | | 25.71 (-17.66) | 5000 / 45000 | | 10 | | 36.73 (-6.64) | 5000 / 50000 | | 11 | | 36.00 (-7.37) | 5000 / 55000 | | 12 | | 36.00 (-7.37) | 5000 / 60000 | | 13 | | 33.64 (-9.73) | 5000 / 65000 | | 14 | | 27.48 (-15.89) | 5000 / 70000 | | 15 | | 29.75 (-13.62) | 5000 / 75000 | | 16 | | 25.17 (-18.20) | 5000 / 80000 | | 17 | | 14.17 (-29.20) | 5000 / 85000 | | 18 | | 37.89 (-5.48) | 5000 / 90000 | | 19 | | 43.37 | 5000 / 95000 | | 20 | | 33.03 (-10.35) | 5000 / 100000 | | 21 | | 34.95 (-8.42) | 5000 / 105000 | | 22 | | 30.00 (-13.37) | 5000 / 110000 | | 23 | | 40.91 (-2.46) | 5000 / 115000 | | 24 | | 36.36 (-7.01) | 5000 / 120000 | | 25 | | 33.33 (-10.04) | 5000 / 125000 | | 26 | | 29.03 (-14.34) | 5000 / 130000 | | 27 | | 38.30 (-5.08) | 5000 / 135000 | | 28 | | 28.80 (-14.57) | 5000 / 140000 | | 29 | | 38.30 (-5.08) | 5000 / 145000 | | 30 | | 33.64 (-9.73) | 5000 / 150000 | | 31 | | 33.96 (-9.41) | 5000 / 155000 | | 32 | | 36.00 (-7.37) | 5000 / 160000 | | 33 | | 24.49 (-18.88) | 5000 / 165000 | | 34 | | 30.77 (-12.60) | 5000 / 170000 | | 35 | | 32.14 (-11.23) | 5000 / 175000 | | 36 | | 28.12 (-15.25) | 5000 / 180000 | | 37 | | 28.57 (-14.80) | 5000 / 185000 | | 38 | | 36.00 (-7.37) | 5000 / 190000 | | 39 | | 21.18 (-22.20) | 5000 / 195000 | | 40 | | 29.03 (-14.34) | 5000 / 200000 | | 41 | | 25.71 (-17.66) | 5000 / 205000 | | 42 | | 23.23 (-20.15) | 5000 / 210000 | | 43 | | 14.12 (-29.26) | 4410 / 214410 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 520.17 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.7 | 0.0 % | | 2 | 32.4 | 0.0 % | | 3 | 30.5 | 0.0 % | | 4 | 37.1 | 0.0 % | | 5 | 17.7 | 0.0 % | | 6 | 29.3 | 0.0 % | | 7 | 17.4 | 0.0 % | | 8 | 32.7 | 0.0 % | | 9 | 37.5 | 0.0 % | | 10 | 38.7 | 0.0 % | | 11 | 33.3 | 0.0 % | | 12 | 36.7 | 0.0 % | | 13 | 18.9 | 0.0 % | | 14 | 20.8 | 0.0 % | | 15 | 37.1 | 0.0 % | | 16 | 35.0 | 0.0 % | | 17 | 35.3 | 0.0 % | | 18 | 35.6 | 0.0 % | | 19 | 34.0 | 0.0 % | | 20 | 37.5 | 0.0 % | | 21 | 35.3 | 0.0 % | | 22 | 32.7 | 0.0 % | | 23 | 35.6 | 0.0 % | | 24 | 32.7 | 0.0 % | | 25 | 33.6 | 0.0 % | | 26 | 31.3 | 0.0 % | | 27 | 35.0 | 0.0 % | | 28 | 35.6 | 0.0 % | | 29 | 25.0 | 0.0 % | | 30 | 36.7 | 0.0 % | | 31 | 35.3 | 0.0 % | | 32 | 35.0 | 0.0 % | | 33 | 36.0 | 0.0 % | | 34 | 36.4 | 0.0 % | | 35 | 9.6 | 0.0 % | | 36 | 33.6 | 0.0 % | | 37 | 35.0 | 0.0 % | | 38 | 36.4 | 0.0 % | | 39 | 37.1 | 0.0 % | | 40 | 38.3 | 0.0 % | | 41 | 36.4 | 0.0 % | | 42 | 36.4 | 0.0 % | | 43 | 7.5 | 0.0 % | | 44 | 36.4 | 0.0 % | | 45 | 33.3 | 0.0 % | | 46 | 37.1 | 0.0 % | | 47 | 36.4 | 0.0 % | | 48 | 35.3 | 0.0 % | | 49 | 36.4 | 0.0 % | | 50 | 37.9 | 0.0 % | | 51 | 36.4 | 0.0 % | | 52 | 36.0 | 0.0 % | | 53 | 37.1 | 0.0 % | | 54 | 36.7 | 0.0 % | | 55 | 34.0 | 0.0 % | | 56 | 36.0 | 0.0 % | | 57 | 35.0 | 0.0 % | | 58 | 36.4 | 0.0 % | | 59 | 35.0 | 0.0 % | | 60 | 36.7 | 0.0 % | | 61 | 35.0 | 0.0 % | | 62 | 35.6 | 0.0 % | | 63 | 36.0 | 0.0 % | | 64 | 36.7 | 0.0 % | | 65 | 27.1 | 0.0 % | | 66 | 31.6 | 0.0 % | | 67 | 22.5 | 0.0 % | | 68 | 27.7 | 0.0 % | | 69 | 29.8 | 0.0 % | | 70 | 27.3 | 0.0 % | | 71 | 30.5 | 0.0 % | | 72 | 30.8 | 0.0 % | | 73 | 27.3 | 0.0 % | | 74 | 28.6 | 0.0 % | | 75 | 31.3 | 0.0 % | | 76 | 30.0 | 0.0 % | | 77 | 30.0 | 0.0 % | | 78 | 28.1 | 0.0 % | | 79 | 19.1 | 0.0 % | | 80 | 22.5 | 0.0 % | | 81 | 15.6 | 0.0 % | | 82 | 18.1 | 0.0 % | | 83 | 18.7 | 0.0 % | | 84 | 14.0 | 0.0 % | | 85 | 9.1 | 0.0 % | | 86 | 31.6 | 0.0 % | | 87 | 39.1 | 0.0 % | | 88 | 43.9 | 0.0 % | | 89 | 34.3 | 0.0 % | | 90 | 43.4 | 0.0 % | | 91 | 45.6 | 0.0 % | | 92 | 41.9 | 0.0 % | | 93 | 38.3 | 0.0 % | | 94 | 48.0 | 0.0 % | | 95 | 44.4 | 0.0 % | | 96 | 39.6 | 0.0 % | | 97 | 2.6 | 0.0 % | | 98 | 30.0 | 0.0 % | | 99 | 34.3 | 0.0 % | | 100 | 35.3 | 0.0 % | | 101 | 34.0 | 0.0 % | | 102 | 34.3 | 0.0 % | | 103 | 34.6 | 0.0 % | | 104 | 34.6 | 0.0 % | | 105 | 37.1 | 0.0 % | | 106 | 32.7 | 0.0 % | | 107 | 36.0 | 0.0 % | | 108 | 26.5 | 0.0 % | | 109 | 21.7 | 0.0 % | | 110 | 38.7 | 0.0 % | | 111 | 47.4 | 0.0 % | | 112 | 40.0 | 0.0 % | | 113 | 37.9 | 0.0 % | | 114 | 39.1 | 0.0 % | | 115 | 40.0 | 0.0 % | | 116 | 35.3 | 0.0 % | | 117 | 35.0 | 0.0 % | | 118 | 36.4 | 0.0 % | | 119 | 35.3 | 0.0 % | | 120 | 38.3 | 0.0 % | | 121 | 34.6 | 0.0 % | | 122 | 37.1 | 0.0 % | | 123 | 32.4 | 0.0 % | | 124 | 30.3 | 0.0 % | | 125 | 32.7 | 0.0 % | | 126 | 24.3 | 0.0 % | | 127 | 24.0 | 0.0 % | | 128 | 23.7 | 0.0 % | | 129 | 34.3 | 0.0 % | | 130 | 52.2 | 0.0 % | | 131 | 47.4 | 0.0 % | | 132 | 42.9 | 0.0 % | | 133 | 31.6 | 0.0 % | | 134 | 35.3 | 0.0 % | | 135 | 37.9 | 0.0 % | | 136 | 37.5 | 0.0 % | | 137 | 31.6 | 0.0 % | | 138 | 37.1 | 0.0 % | | 139 | 21.8 | 0.0 % | | 140 | 23.1 | 0.0 % | | 141 | 40.4 | 0.0 % | | 142 | 45.6 | 0.0 % | | 143 | 33.6 | 0.0 % | | 144 | 33.6 | 0.0 % | | 145 | 39.6 | 0.0 % | | 146 | 34.0 | 0.0 % | | 147 | 33.3 | 0.0 % | | 148 | 34.6 | 0.0 % | | 149 | 32.1 | 0.0 % | | 150 | 33.0 | 0.0 % | | 151 | 31.9 | 0.0 % | | 152 | 33.3 | 0.0 % | | 153 | 33.3 | 0.0 % | | 154 | 33.6 | 0.0 % | | 155 | 37.1 | 0.0 % | | 156 | 34.6 | 0.0 % | | 157 | 37.9 | 0.0 % | | 158 | 35.3 | 0.0 % | | 159 | 36.7 | 0.0 % | | 160 | 35.6 | 0.0 % | | 161 | 26.1 | 0.0 % | | 162 | 29.3 | 0.0 % | | 163 | 0.9 | 0.0 % | | 164 | 22.5 | 0.0 % | | 165 | 25.0 | 0.0 % | | 166 | 29.8 | 0.0 % | | 167 | 27.7 | 0.0 % | | 168 | 27.7 | 0.0 % | | 169 | 34.3 | 0.0 % | | 170 | 35.0 | 0.0 % | | 171 | 28.6 | 0.0 % | | 172 | 34.0 | 0.0 % | | 173 | 29.5 | 0.0 % | | 174 | 36.7 | 0.0 % | | 175 | 32.7 | 0.0 % | | 176 | 21.4 | 0.0 % | | 177 | 32.4 | 0.0 % | | 178 | 25.5 | 0.0 % | | 179 | 29.0 | 0.0 % | | 180 | 36.7 | 0.0 % | | 181 | 33.0 | 0.0 % | | 182 | 34.0 | 0.0 % | | 183 | 24.0 | 0.0 % | | 184 | 20.0 | 0.0 % | | 185 | 40.4 | 0.0 % | | 186 | 45.0 | 0.0 % | | 187 | 36.0 | 0.0 % | | 188 | 30.3 | 0.0 % | | 189 | 34.0 | 0.0 % | | 190 | 36.7 | 0.0 % | | 191 | 34.0 | 0.0 % | | 192 | 43.4 | 0.0 % | | 193 | 27.1 | 0.0 % | | 194 | 16.4 | 0.0 % | | 195 | 11.6 | 0.0 % | | 196 | 22.8 | 0.0 % | | 197 | 35.0 | 0.0 % | | 198 | 39.6 | 0.0 % | | 199 | 39.6 | 0.0 % | | 200 | 20.0 | 0.0 % | | 201 | 34.3 | 0.0 % | | 202 | 25.2 | 0.0 % | | 203 | 23.1 | 0.0 % | | 204 | 24.7 | 0.0 % | | 205 | 24.0 | 0.0 % | | 206 | 24.0 | 0.0 % | | 207 | 22.6 | 0.0 % | | 208 | 26.1 | 0.0 % | | 209 | 22.2 | 0.0 % | | 210 | 21.6 | 0.0 % | | 211 | 22.1 | 0.0 % | | 212 | 22.1 | 0.0 % | | 213 | 21.6 | 0.0 % | | 214 | 14.3 | 0.0 % | | 214.4 | 3.9 | 0.0 % |
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