10.0 km | 01:01:51 | 06:10/km日期: 2021-03-14 16:33 - 平均心率: 151 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 51% - PM2.5: 良好(22)
Pace: 04'54" / 05'18" / 05'17" / 07'02" / 05'59" / 05'56" / 06'09" / 09'07" / 06'09" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 07'01" (+02'07") | 1000 / 4000 |
| 5 | | 05'59" (+01'05") | 1000 / 5000 |
| 6 | | 05'55" (+01'01") | 1000 / 6000 |
| 7 | | 06'09" (+01'15") | 1000 / 7000 |
| 8 | | 09'06" (+04'12") | 1000 / 8000 |
| 9 | | 06'08" (+01'14") | 1000 / 9000 |
| 10 | | 05'58" (+01'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'21") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 40.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'18" | 00:10'12" |
| 3 | 05'17" | 00:15'29" |
| 4 | 07'02" | 00:22'31" |
| 5 | 05'59" | 00:28'30" |
| 6 | 05'56" | 00:34'26" |
| 7 | 06'09" | 00:40'35" |
| 8 | 09'07" | 00:49'42" |
| 9 | 06'09" | 00:55'51" |
| 10 | 05'58" | 01:01'49" |
| 10.0 | 06'03" | 01:01'52" |
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