21.1 km | 02:11:09 | 06:12/km日期: 2021-03-21 06:10 - 總爬升: 451 m - 平均心率: 143 - 卡路里: 1434 Cal - 平均步頻: 178
Pace: 06'08" / 06'22" / 06'40" / 06'24" / 06'09" / 06'02" / 06'08" / 06'01" / 05'54" / 06'10" / 08'06" / 06'12" / 06'16" / 06'17" / 06'02" / 06'12" / 06'11" / 06'16" / 06'10" / 11'01" / 06'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 5000 / 5000 |
| 2 | | 06'02" | 5000 / 10000 |
| 3 | | 06'14" (+00'12") | 5000 / 15000 |
| 4 | | 06'12" (+00'10") | 5000 / 20000 |
| 5 | | 06'20" (+00'18") | 1109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 212.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'22" | 00:12'30" |
| 3 | 06'40" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 06'09" | 00:31'43" |
| 6 | 06'02" | 00:37'45" |
| 7 | 06'08" | 00:43'53" |
| 8 | 06'01" | 00:49'54" |
| 9 | 05'54" | 00:55'48" |
| 10 | 06'10" | 01:01'58" |
| 11 | 08'06" | 01:10'04" |
| 12 | 06'12" | 01:16'16" |
| 13 | 06'16" | 01:22'32" |
| 14 | 06'17" | 01:28'49" |
| 15 | 06'02" | 01:34'51" |
| 16 | 06'12" | 01:41'03" |
| 17 | 06'11" | 01:47'14" |
| 18 | 06'16" | 01:53'30" |
| 19 | 06'10" | 01:59'40" |
| 20 | 11'01" | 02:10'41" |
| 21 | 06'24" | 02:17'05" |
| 21.1 | 05'45" | 02:17'43" |
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