13.5 km | 01:24:44 | 06:16/km日期: 2021-03-21 16:29 - 總爬升: 227 m - 天氣: 毛毛細雨 - 平均心率: 133 - 卡路里: 694 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 07'50" / 08'01" / 12'12" / 07'30" / 06'16" / 16'02" / 06'00" / 06'10" / 07'09" / 06'09" / 06'07" / 07'57" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'06") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 07'04" (+01'15") | 1000 / 3000 |
| 4 | | 06'35" (+00'46") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'49" | 523 / 13523 |
跑起來到結束都沒流汗耶
真的有冷
呼吸都是白煙😂
～11度～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
226.32 km 
亞瑟士 GEL-DS TRAINER 24 累積 :
13.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'01" | 00:15'51" |
| 3 | 12'12" | 00:28'03" |
| 4 | 07'30" | 00:35'33" |
| 5 | 06'16" | 00:41'49" |
| 6 | 16'02" | 00:57'51" |
| 7 | 06'00" | 01:03'51" |
| 8 | 06'10" | 01:10'01" |
| 9 | 07'09" | 01:17'10" |
| 10 | 06'09" | 01:23'19" |
| 11 | 06'07" | 01:29'26" |
| 12 | 07'57" | 01:37'23" |
| 13 | 05'50" | 01:43'13" |
| 13.5 | 05'49" | 01:46'16" |
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