10.0 km | 00:55:58 | 05:35/km日期: 2021-03-21 17:47 - 平均心率: 147 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(38)
Pace: 04'58" / 05'14" / 05'10" / 05'13" / 05'14" / 05'19" / 07'36" / 05'40" / 05'59" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 07'35" (+02'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'42") | 1000 / 8000 |
| 9 | | 05'59" (+01'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'31") | 1000 / 10000 |
| 11 | | 05'40" (+00'42") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 40.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'14" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'13" | 00:20'35" |
| 5 | 05'14" | 00:25'49" |
| 6 | 05'19" | 00:31'08" |
| 7 | 07'36" | 00:38'44" |
| 8 | 05'40" | 00:44'24" |
| 9 | 05'59" | 00:50'23" |
| 10 | 05'29" | 00:55'52" |
| 10.0 | 06'07" | 00:55'58" |
展開計圈分析
留言 
