10.0 km | 00:56:43 | 05:39/km日期: 2021-03-24 17:17 - 平均心率: 149 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'51" / 05'12" / 05'31" / 05'28" / 05'35" / 05'34" / 06'45" / 05'47" / 05'47" / 06'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'28" (+00'38") | 1000 / 4000 |
| 5 | | 05'34" (+00'44") | 1000 / 5000 |
| 6 | | 05'33" (+00'43") | 1000 / 6000 |
| 7 | | 06'45" (+01'55") | 1000 / 7000 |
| 8 | | 05'47" (+00'57") | 1000 / 8000 |
| 9 | | 05'46" (+00'56") | 1000 / 9000 |
| 10 | | 06'10" (+01'20") | 1000 / 10000 |
| 11 | | 03'49" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 40.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'12" | 00:10'03" |
| 3 | 05'31" | 00:15'34" |
| 4 | 05'28" | 00:21'02" |
| 5 | 05'35" | 00:26'37" |
| 6 | 05'34" | 00:32'11" |
| 7 | 06'45" | 00:38'56" |
| 8 | 05'47" | 00:44'43" |
| 9 | 05'47" | 00:50'30" |
| 10 | 06'11" | 00:56'41" |
| 10.0 | 03'48" | 00:56'44" |
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