28.1 km | 02:09:31 | 04:36/km日期: 2021-03-26 17:45 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 163 - 卡路里: 1567 Cal - 總步數: 22778 - 平均步頻: 175 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 04'08" / 04'34" / 04'23" / 04'34" / 04'31" / 04'33" / 04'39" / 04'35" / 04'34" / 04'33" / 04'39" / 04'44" / 04'36" / 04'36" / 04'40" / 04'46" / 04'31" / 04'42" / 04'43" / 04'43" / 04'45" / 04'42" / 04'43" / 04'38" / 04'37" / 04'38" / 04'43" / 04'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'07" | 1001 / 1001 | 168 / 143 |
| 2 | | 04'35" (+00'28") | 1000 / 2001 | 176 / 123 |
| 3 | | 04'21" (+00'14") | 1003 / 3005 | 178 / 128 |
| 4 | | 04'34" (+00'27") | 1001 / 4007 | 177 / 123 |
| 5 | | 04'31" (+00'24") | 1001 / 5008 | 175 / 126 |
| 6 | | 04'33" (+00'26") | 1001 / 6009 | 177 / 123 |
| 7 | | 04'38" (+00'31") | 1000 / 7009 | 176 / 122 |
| 8 | | 04'34" (+00'27") | 1001 / 8011 | 176 / 123 |
| 9 | | 04'34" (+00'27") | 1001 / 9012 | 178 / 122 |
| 10 | | 04'34" (+00'27") | 1003 / 10016 | 178 / 122 |
| 11 | | 04'40" (+00'33") | 1001 / 11017 | 177 / 120 |
| 12 | | 04'44" (+00'37") | 1003 / 12020 | 176 / 120 |
| 13 | | 04'38" (+00'31") | 1000 / 13020 | 176 / 121 |
| 14 | | 04'37" (+00'30") | 1003 / 14023 | 174 / 123 |
| 15 | | 04'38" (+00'31") | 1002 / 15026 | 175 / 122 |
| 16 | | 04'39" (+00'32") | 1002 / 16029 | 177 / 121 |
| 17 | | 04'39" (+00'32") | 1001 / 17030 | 174 / 122 |
| 18 | | 04'41" (+00'34") | 1000 / 18030 | 174 / 122 |
| 19 | | 04'42" (+00'35") | 1000 / 19031 | 173 / 122 |
| 20 | | 04'44" (+00'37") | 1003 / 20034 | 176 / 119 |
| 21 | | 04'44" (+00'37") | 1002 / 21037 | 175 / 120 |
| 22 | | 04'42" (+00'35") | 1003 / 22040 | 175 / 120 |
| 23 | | 04'43" (+00'36") | 1001 / 23041 | 175 / 120 |
| 24 | | 04'38" (+00'31") | 1000 / 24042 | 174 / 123 |
| 25 | | 04'35" (+00'28") | 1001 / 25043 | 173 / 125 |
| 26 | | 04'39" (+00'32") | 1001 / 26045 | 175 / 122 |
| 27 | | 04'42" (+00'35") | 1001 / 27046 | 175 / 120 |
| 28 | | 04'25" (+00'18") | 1003 / 28050 | 178 / 127 |
| 29 | | 04'29" (+00'22") | 48 / 28098 | 175 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
401.11 km 
ASICS GLIDERIDE#2 累積 :
1420.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'34" | 00:08'42" |
| 3 | 04'23" | 00:13'05" |
| 4 | 04'34" | 00:17'39" |
| 5 | 04'31" | 00:22'10" |
| 6 | 04'33" | 00:26'43" |
| 7 | 04'39" | 00:31'22" |
| 8 | 04'35" | 00:35'57" |
| 9 | 04'34" | 00:40'31" |
| 10 | 04'33" | 00:45'04" |
| 11 | 04'39" | 00:49'43" |
| 12 | 04'44" | 00:54'27" |
| 13 | 04'36" | 00:59'03" |
| 14 | 04'36" | 01:03'39" |
| 15 | 04'40" | 01:08'19" |
| 16 | 04'46" | 01:13'05" |
| 17 | 04'31" | 01:17'36" |
| 18 | 04'42" | 01:22'18" |
| 19 | 04'43" | 01:27'01" |
| 20 | 04'43" | 01:31'44" |
| 21 | 04'45" | 01:36'29" |
| 22 | 04'42" | 01:41'11" |
| 23 | 04'43" | 01:45'54" |
| 24 | 04'38" | 01:50'32" |
| 25 | 04'37" | 01:55'09" |
| 26 | 04'38" | 01:59'47" |
| 27 | 04'43" | 02:04'30" |
| 28 | 04'24" | 02:08'54" |
| 28.1 | 06'09" | 02:09'31" |
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