42.8 km | 04:31:24 | 06:20/km日期: 2021-03-28 06:00 - 總爬升: 557 m - 平均心率: 160 - 卡路里: 3207 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'34" / 05'24" / 05'40" / 05'38" / 05'49" / 04'56" / 04'33" / 04'26" / 04'30" / 04'33" / 05'03" / 05'05" / 05'35" / 05'46" / 06'22" / 05'57" / 05'03" / 04'58" / 04'56" / 04'49" / 05'03" / 05'53" / 06'09" / 07'18" / 06'53" / 07'41" / 07'33" / 05'19" / 05'58" / 05'41" / 05'46" / 06'13" / 08'30" / 07'52" / 08'39" / 09'53" / 09'27" / 08'33" / 07'47" / 08'28" / 07'05" / 06'41" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'57") | 1000 / 2000 |
| 3 | | 05'39" (+01'13") | 1000 / 3000 |
| 4 | | 05'38" (+01'12") | 1000 / 4000 |
| 5 | | 05'49" (+01'23") | 1000 / 5000 |
| 6 | | 04'55" (+00'29") | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'29" (+00'03") | 1000 / 9000 |
| 10 | | 04'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" (+00'36") | 1000 / 11000 |
| 12 | | 05'05" (+00'39") | 1000 / 12000 |
| 13 | | 05'34" (+01'08") | 1000 / 13000 |
| 14 | | 05'45" (+01'19") | 1000 / 14000 |
| 15 | | 06'22" (+01'56") | 1000 / 15000 |
| 16 | | 05'57" (+01'31") | 1000 / 16000 |
| 17 | | 05'02" (+00'36") | 1000 / 17000 |
| 18 | | 04'58" (+00'32") | 1000 / 18000 |
| 19 | | 04'55" (+00'29") | 1000 / 19000 |
| 20 | | 04'48" (+00'22") | 1000 / 20000 |
| 21 | | 05'03" (+00'37") | 1000 / 21000 |
| 22 | | 05'52" (+01'26") | 1000 / 22000 |
| 23 | | 06'09" (+01'43") | 1000 / 23000 |
| 24 | | 07'18" (+02'52") | 1000 / 24000 |
| 25 | | 06'53" (+02'27") | 1000 / 25000 |
| 26 | | 07'40" (+03'14") | 1000 / 26000 |
| 27 | | 07'32" (+03'06") | 1000 / 27000 |
| 28 | | 05'18" (+00'52") | 1000 / 28000 |
| 29 | | 05'58" (+01'32") | 1000 / 29000 |
| 30 | | 05'41" (+01'15") | 1000 / 30000 |
| 31 | | 05'45" (+01'19") | 1000 / 31000 |
| 32 | | 06'12" (+01'46") | 1000 / 32000 |
| 33 | | 08'30" (+04'04") | 1000 / 33000 |
| 34 | | 07'51" (+03'25") | 1000 / 34000 |
| 35 | | 08'38" (+04'12") | 1000 / 35000 |
| 36 | | 09'52" (+05'26") | 1000 / 36000 |
| 37 | | 09'27" (+05'01") | 1000 / 37000 |
| 38 | | 08'32" (+04'06") | 1000 / 38000 |
| 39 | | 07'47" (+03'21") | 1000 / 39000 |
| 40 | | 08'28" (+04'02") | 1000 / 40000 |
| 41 | | 07'04" (+02'38") | 1000 / 41000 |
| 42 | | 06'41" (+02'15") | 1000 / 42000 |
| 43 | | 09'49" (+05'23") | 845 / 42845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 143.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'40" | 00:16'38" |
| 4 | 05'38" | 00:22'16" |
| 5 | 05'49" | 00:28'05" |
| 6 | 04'56" | 00:33'01" |
| 7 | 04'33" | 00:37'34" |
| 8 | 04'26" | 00:42'00" |
| 9 | 04'30" | 00:46'30" |
| 10 | 04'33" | 00:51'03" |
| 11 | 05'03" | 00:56'06" |
| 12 | 05'05" | 01:01'11" |
| 13 | 05'35" | 01:06'46" |
| 14 | 05'46" | 01:12'32" |
| 15 | 06'22" | 01:18'54" |
| 16 | 05'57" | 01:24'51" |
| 17 | 05'03" | 01:29'54" |
| 18 | 04'58" | 01:34'52" |
| 19 | 04'56" | 01:39'48" |
| 20 | 04'49" | 01:44'37" |
| 21 | 05'03" | 01:49'40" |
| 22 | 05'53" | 01:55'33" |
| 23 | 06'09" | 02:01'42" |
| 24 | 07'18" | 02:09'00" |
| 25 | 06'53" | 02:15'53" |
| 26 | 07'41" | 02:23'34" |
| 27 | 07'33" | 02:31'07" |
| 28 | 05'19" | 02:36'26" |
| 29 | 05'58" | 02:42'24" |
| 30 | 05'41" | 02:48'05" |
| 31 | 05'46" | 02:53'51" |
| 32 | 06'13" | 03:00'04" |
| 33 | 08'30" | 03:08'34" |
| 34 | 07'52" | 03:16'26" |
| 35 | 08'39" | 03:25'05" |
| 36 | 09'53" | 03:34'58" |
| 37 | 09'27" | 03:44'25" |
| 38 | 08'33" | 03:52'58" |
| 39 | 07'47" | 04:00'45" |
| 40 | 08'28" | 04:09'13" |
| 41 | 07'05" | 04:16'18" |
| 42 | 06'41" | 04:22'59" |
| 42.8 | 09'49" | 04:31'18" |
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