32.2 km | 07:02:28 | 13:06/km日期: 2021-03-27 07:39 - 總爬升: 1715 m - 平均心率: 138 - 卡路里: 1437 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 49%
Pace: 06'31" / 08'29" / 11'14" / 11'03" / 10'32" / 11'27" / 12'16" / 13'09" / 23'22" / 21'33" / 20'25" / 20'50" / 23'54" / 55'42" / 20'01" / 10'29" / 06'42" / 06'07" / 05'30" / 10'36" / 08'32" / 14'58" / 11'48" / 16'29" / 04'50" / 09'11" / 10'23" / 08'08" / 04'50" / 09'48" / 05'35" / 06'18" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 165.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'29" | 00:15'00" |
| 3 | 11'14" | 00:26'14" |
| 4 | 11'03" | 00:37'17" |
| 5 | 10'32" | 00:47'49" |
| 6 | 11'27" | 00:59'16" |
| 7 | 12'16" | 01:11'32" |
| 8 | 13'09" | 01:24'41" |
| 9 | 23'22" | 01:48'03" |
| 10 | 21'33" | 02:09'36" |
| 11 | 20'25" | 02:30'01" |
| 12 | 20'50" | 02:50'51" |
| 13 | 23'54" | 03:14'45" |
| 14 | 55'42" | 04:10'27" |
| 15 | 20'01" | 04:30'28" |
| 16 | 10'29" | 04:40'57" |
| 17 | 06'42" | 04:47'39" |
| 18 | 06'07" | 04:53'46" |
| 19 | 05'30" | 04:59'16" |
| 20 | 10'36" | 05:09'52" |
| 21 | 08'32" | 05:18'24" |
| 22 | 14'58" | 05:33'22" |
| 23 | 11'48" | 05:45'10" |
| 24 | 16'29" | 06:01'39" |
| 25 | 04'50" | 06:06'29" |
| 26 | 09'11" | 06:15'40" |
| 27 | 10'23" | 06:26'03" |
| 28 | 08'08" | 06:34'11" |
| 29 | 04'50" | 06:39'01" |
| 30 | 09'48" | 06:48'49" |
| 31 | 05'35" | 06:54'24" |
| 32 | 06'18" | 07:00'42" |
| 32.2 | 07'12" | 07:02'28" |
留言 
