30.1 km | 02:26:30 | 04:52/km日期: 2021-04-02 16:30 - 總爬升: 149 m - 地點: 臺北市 - 天氣: 多雲/悶熱 - 平均心率: 140 - 卡路里: 1679 Cal - 總步數: 25252 - 平均步頻: 172 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 05'04" / 04'53" / 04'40" / 04'42" / 04'47" / 04'33" / 04'47" / 04'54" / 04'34" / 04'43" / 04'38" / 04'44" / 04'37" / 04'35" / 04'55" / 04'57" / 04'55" / 04'46" / 04'47" / 04'51" / 04'51" / 04'54" / 05'00" / 05'05" / 04'59" / 05'04" / 05'04" / 04'59" / 05'07" / 05'08" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'32") | 1002 / 1002 | 163 / 119 |
| 2 | | 04'55" (+00'20") | 1002 / 2005 | 167 / 121 |
| 3 | | 04'39" (+00'04") | 1000 / 3005 | 169 / 127 |
| 4 | | 04'44" (+00'09") | 1001 / 4007 | 169 / 124 |
| 5 | | 04'49" (+00'14") | 1002 / 5009 | 169 / 122 |
| 6 | | 04'36" (+00'01") | 1001 / 6010 | 170 / 127 |
| 7 | | 04'47" (+00'12") | 1002 / 7013 | 169 / 123 |
| 8 | | 04'55" (+00'20") | 1001 / 8014 | 168 / 120 |
| 9 | | 04'38" (+00'03") | 1001 / 9015 | 169 / 126 |
| 10 | | 04'44" (+00'09") | 1003 / 10019 | 170 / 123 |
| 11 | | 04'39" (+00'04") | 1001 / 11021 | 172 / 124 |
| 12 | | 04'43" (+00'08") | 1000 / 12021 | 171 / 122 |
| 13 | | 04'35" | 1001 / 13023 | 173 / 125 |
| 14 | | 04'40" (+00'05") | 1002 / 14026 | 174 / 122 |
| 15 | | 04'54" (+00'19") | 1000 / 15026 | 175 / 116 |
| 16 | | 04'59" (+00'24") | 1003 / 16029 | 175 / 114 |
| 17 | | 04'54" (+00'19") | 1003 / 17032 | 172 / 118 |
| 18 | | 04'44" (+00'09") | 1002 / 18034 | 174 / 121 |
| 19 | | 04'48" (+00'13") | 1002 / 19037 | 175 / 118 |
| 20 | | 04'50" (+00'15") | 1000 / 20038 | 175 / 117 |
| 21 | | 04'52" (+00'17") | 1002 / 21040 | 177 / 115 |
| 22 | | 04'53" (+00'18") | 1000 / 22041 | 175 / 116 |
| 23 | | 05'04" (+00'29") | 1000 / 23041 | 176 / 111 |
| 24 | | 05'01" (+00'26") | 1002 / 24044 | 174 / 113 |
| 25 | | 05'02" (+00'27") | 1003 / 25047 | 174 / 113 |
| 26 | | 05'05" (+00'30") | 1000 / 26048 | 173 / 113 |
| 27 | | 05'03" (+00'28") | 1000 / 27049 | 172 / 114 |
| 28 | | 05'00" (+00'25") | 1002 / 28052 | 172 / 116 |
| 29 | | 05'12" (+00'37") | 1003 / 29055 | 173 / 110 |
| 30 | | 05'00" (+00'25") | 1002 / 30058 | 172 / 115 |
| 31 | | 05'06" (+00'31") | 29 / 30087 | 173 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
473.66 km 
Adidas Pureboost Dpr 累積 :
608.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'40" | 00:14'37" |
| 4 | 04'42" | 00:19'19" |
| 5 | 04'47" | 00:24'06" |
| 6 | 04'33" | 00:28'39" |
| 7 | 04'47" | 00:33'26" |
| 8 | 04'54" | 00:38'20" |
| 9 | 04'34" | 00:42'54" |
| 10 | 04'43" | 00:47'37" |
| 11 | 04'38" | 00:52'15" |
| 12 | 04'44" | 00:56'59" |
| 13 | 04'37" | 01:01'36" |
| 14 | 04'35" | 01:06'11" |
| 15 | 04'55" | 01:11'06" |
| 16 | 04'57" | 01:16'03" |
| 17 | 04'55" | 01:20'58" |
| 18 | 04'46" | 01:25'44" |
| 19 | 04'47" | 01:30'31" |
| 20 | 04'51" | 01:35'22" |
| 21 | 04'51" | 01:40'13" |
| 22 | 04'54" | 01:45'07" |
| 23 | 05'00" | 01:50'07" |
| 24 | 05'05" | 01:55'12" |
| 25 | 04'59" | 02:00'11" |
| 26 | 05'04" | 02:05'15" |
| 27 | 05'04" | 02:10'19" |
| 28 | 04'59" | 02:15'18" |
| 29 | 05'07" | 02:20'25" |
| 30 | 05'08" | 02:25'33" |
| 30.1 | 10'36" | 02:26'30" |
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