21.4 km | 10:55:28 | 30:35/km日期: 2021-04-02 04:57 - 總爬升: 1544 m - 平均心率: 119 - 卡路里: 954 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 92%
Pace: 05'42" / 15'34" / 19'33" / 18'49" / 28'46" / 40'05" / 34'45" / 42'56" / 47'46" / 39'40" / 36'49" / 53'35" / 09'08" / 34'44" / 25'43" / 39'53" / 22'53" / 33'58" / 23'58" / 16'37" / 25'05" / 31'42" / 18'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 219.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 15'34" | 00:21'16" |
| 3 | 19'33" | 00:40'49" |
| 4 | 18'49" | 00:59'38" |
| 5 | 28'46" | 01:28'24" |
| 6 | 40'05" | 02:08'29" |
| 7 | 34'45" | 02:43'14" |
| 8 | 42'56" | 03:26'10" |
| 9 | 47'46" | 04:13'56" |
| 10 | 39'40" | 04:53'36" |
| 11 | 36'49" | 05:30'25" |
| 12 | 53'35" | 06:24'00" |
| 13 | 09'08" | 06:33'08" |
| 14 | 34'44" | 07:07'52" |
| 15 | 25'43" | 07:33'35" |
| 16 | 39'53" | 08:13'28" |
| 17 | 22'53" | 08:36'21" |
| 18 | 33'58" | 09:10'19" |
| 19 | 23'58" | 09:34'17" |
| 20 | 16'37" | 09:50'54" |
| 21 | 25'05" | 10:15'59" |
| 22 | 31'42" | 10:47'41" |
| 21.4 | -13'-32" | 10:55'28" |
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